Nutrient Comparison: Dry Roasted Macadamia Nuts with Salt VS Without Peanuts Oil Roasted Mixed Nuts with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Roasted Macadamia Nuts with Salt versus 7 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Roasted Macadamia Nuts with Salt vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
- 7 ounces of Dry Roasted Macadamia Nuts with Salt have 1.4 times more Vitamin B1 and 2 times more Vitamin B6 than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 7 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 5.6 times more Vitamin B2, 1.6 times more Vitamin B5, 5.6 times more Vitamin B9, 14.4 times more Vitamin E and more Vitamin K than Dry Roasted Macadamia Nuts with Salt.
- Both Dry Roasted Macadamia Nuts with Salt and Without Peanuts Oil Roasted Mixed Nuts with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin K
- Both Dry Roasted Macadamia Nuts with Salt as well as Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry Roasted Macadamia Nuts with Salt vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
- 7 ounces of Dry Roasted Macadamia Nuts with Salt have 2 times more Manganese than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 7 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 1.5 times more Calcium, 3.1 times more Copper, 2.1 times more Magnesium, 2.3 times more Phosphorus, 1.5 times more Potassium, 36 times more Selenium and 3.6 times more Zinc than Dry Roasted Macadamia Nuts with Salt.
- Both Dry Roasted Macadamia Nuts with Salt and Without Peanuts Oil Roasted Mixed Nuts with Salt contain similar levels of Iron and Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Roasted Macadamia Nuts with Salt have 1.4 times more Fat, 1.3 times more Saturated Fat and 1.5 times more Fiber than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 7 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 1.3 times more Omega 3, 8.5 times more Omega 6, 1.7 times more Carbohydrate and 2 times more Protein than Dry Roasted Macadamia Nuts with Salt.
- Both Dry Roasted Macadamia Nuts with Salt and Without Peanuts Oil Roasted Mixed Nuts with Salt offer comparable quantities of Energy and Sugars per seven ounces.