Comparing Nutrients in 1 pound Dry Roasted Macadamia Nuts with Salt VS Without Peanuts Oil Roasted Mixed Nuts with Salt

Macros Ratio

	Protein	Fat	Carbs
Dry Roasted Macadamia Nuts with Salt	4%	89%	7%
Without Peanuts Oil Roasted Mixed Nuts with Salt	9%	77%	14%

Macro Nutrients

	Dry Roasted Macadamia Nuts with Salt	Without Peanuts Oil Roasted Mixed Nuts with Salt	Recommended Dietary Allowance
Energy	112% 3248kcal	96% 2790kcal	2900kcal per day for Men 19-50 years
Fat	356% 345g	263% 255g	97g per day for Men 19-50 years
Saturated Fat	169% 54g	129% 41.2g	32g per day for Men 19-50 years
Omega 3	55.6% 0.89g	70.6% 1.13g	1.6g per day for Men 19-50 years
Omega 6	34.8% 5.9g	297% 50.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44.8% 58g	77.7% 101g	130g per day for Men 19-50 years
Sugars	26% 18.8g	27.4% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.44% 0.32g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	NA	g per day for Men 19-50 years
Sucrose	% 18g	NA	g per day for Men 19-50 years
Fiber	95% 36.3g	65.7% 25g	38g per day for Men 19-50 years
Protein	63% 35.3g	126% 70.4g	56g per day for Men 19-50 years

Vitamins

	Dry Roasted Macadamia Nuts with Salt	Without Peanuts Oil Roasted Mixed Nuts with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	268% 3.22mg	191% 2.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.4% 0.39mg	170% 2.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	64.5% 10.3mg	55.7% 8.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54.7% 2.74mg	87.3% 4.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	125% 1.63mg	63% 0.82mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	63.5% 254μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	2.5% 2.27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.2% 2.6mg	248% 37mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	67.7% 81μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Roasted Macadamia Nuts with Salt	Without Peanuts Oil Roasted Mixed Nuts with Salt	Recommended Dietary Allowance
Calcium	31.8% 318mg	48% 481mg	1000mg per day for Men 19-50 years
Copper	287% 2.6mg	905% 8.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	150% 12mg	146% 11.7mg	8mg per day for Men 19-50 years
Magnesium	127% 535mg	271% 1139mg	420mg per day for Men 19-50 years
Manganese	599% 13.8mg	305% 7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	128% 898mg	291% 2037mg	700mg per day for Men 19-50 years
Potassium	48.4% 1647mg	72.6% 2468mg	3400mg per day for Men 19-50 years
Selenium	96% 53μg	3476% 1912μg	55μg per day for Men 19-50 years
Sodium	107% 1601mg	93% 1388mg	1500mg per day for Men 19-50 years
Zinc	53% 5.85mg	192% 21mg	11mg per day for Men 19-50 years
Water	0.2% 7.3g	0.39% 14.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Roasted Macadamia Nuts with Salt VS Without Peanuts Oil Roasted Mixed Nuts with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Dry Roasted Macadamia Nuts with Salt versus 1 lb of Without Peanuts Oil Roasted Mixed Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dry Roasted Macadamia Nuts with Salt vs Without Peanuts Oil Roasted Mixed Nuts with Salt:

• 1 pound of Dry Roasted Macadamia Nuts with Salt has 1.4 times more Vitamin B1 and 2 times more Vitamin B6 than Without Peanuts Oil Roasted Mixed Nuts with Salt.
• While 1 lb of Without Peanuts Oil Roasted Mixed Nuts with Salt contains 5.6 times more Vitamin B2, 1.6 times more Vitamin B5, 5.6 times more Vitamin B9, 14.4 times more Vitamin E and more Vitamin K than Dry Roasted Macadamia Nuts with Salt.
• Both Dry Roasted Macadamia Nuts with Salt and Without Peanuts Oil Roasted Mixed Nuts with Salt provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin K
• Both Dry Roasted Macadamia Nuts with Salt as well as Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Dry Roasted Macadamia Nuts with Salt vs Without Peanuts Oil Roasted Mixed Nuts with Salt:

• 1 pound of Dry Roasted Macadamia Nuts with Salt has 2 times more Manganese than Without Peanuts Oil Roasted Mixed Nuts with Salt.
• While 1 lb of Without Peanuts Oil Roasted Mixed Nuts with Salt contains 1.5 times more Calcium, 3.1 times more Copper, 2.1 times more Magnesium, 2.3 times more Phosphorus, 1.5 times more Potassium, 36 times more Selenium and 3.6 times more Zinc than Dry Roasted Macadamia Nuts with Salt.
• Both Dry Roasted Macadamia Nuts with Salt and Without Peanuts Oil Roasted Mixed Nuts with Salt contain similar levels of Iron and Sodium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dry Roasted Macadamia Nuts with Salt has 1.4 times more Fat, 1.3 times more Saturated Fat and 1.5 times more Fiber than Without Peanuts Oil Roasted Mixed Nuts with Salt.
• While 1 lb of Without Peanuts Oil Roasted Mixed Nuts with Salt contains 1.3 times more Omega 3, 8.5 times more Omega 6, 1.7 times more Carbohydrate and 2 times more Protein than Dry Roasted Macadamia Nuts with Salt.
• Both Dry Roasted Macadamia Nuts with Salt and Without Peanuts Oil Roasted Mixed Nuts with Salt offer comparable quantities of Energy and Sugars per one pound.