Dry Roasted Macadamia Nuts With Salt VS Without Peanuts Oil Roasted Mixed Nuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Roasted Macadamia Nuts with Salt or Without Peanuts Oil Roasted Mixed Nuts with Salt?
Lets compare vitamin content per 100 calories of Dry Roasted Macadamia Nuts with Salt vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
- 100 calories of Dry Roasted Macadamia Nuts with Salt have 1.2 times more Vitamin B1 and 1.7 times more Vitamin B6 than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 100 kcal of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 6.5 times more Vitamin B2, 1.9 times more Vitamin B5, 6.5 times more Vitamin B9, 16.7 times more Vitamin E and more Vitamin K than Dry Roasted Macadamia Nuts with Salt.
- 100 calories of Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Macadamia Nuts with Salt as well as Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Roasted Macadamia Nuts with Salt vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
- 100 calories of Dry Roasted Macadamia Nuts with Salt have 1.7 times more Manganese than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 100 kcal of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 3.7 times more Copper, 2.5 times more Magnesium, 2.6 times more Phosphorus, 1.7 times more Potassium, 41.9 times more Selenium and 4.2 times more Zinc than Dry Roasted Macadamia Nuts with Salt.
- Both Dry Roasted Macadamia Nuts with Salt and Without Peanuts Oil Roasted Mixed Nuts with Salt contain similar levels of Iron and Sodium per 100 calories.
- 100 calories of Dry Roasted Macadamia Nuts with Salt lack sufficient amounts of Potassium and Zinc
- Both Dry Roasted Macadamia Nuts with Salt as well as Without Peanuts Oil Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dry Roasted Macadamia Nuts with Salt have 1.2 times more Fiber than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 100 kcal of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 1.5 times more Omega 3, 10 times more Omega 6, 2 times more Carbohydrate and 2.3 times more Protein than Dry Roasted Macadamia Nuts with Salt.
- Both Dry Roasted Macadamia Nuts with Salt and Without Peanuts Oil Roasted Mixed Nuts with Salt offer comparable quantities of Energy, Fat and Saturated Fat per 100 calories.
- 100 calories of Dry Roasted Macadamia Nuts with Salt provide inadequate amounts of Omega 3, Omega 6, Carbohydrate and Protein