Comparing Nutrients in 5 ounces Dry Roasted Macadamia Nuts with Salt VS Without Peanuts Oil Roasted Mixed Nuts with Salt

Macros Ratio

	Protein	Fat	Carbs
Dry Roasted Macadamia Nuts with Salt	4%	89%	7%
Without Peanuts Oil Roasted Mixed Nuts with Salt	9%	77%	14%

Macro Nutrients

	Dry Roasted Macadamia Nuts with Salt	Without Peanuts Oil Roasted Mixed Nuts with Salt	Recommended Dietary Allowance
Energy	35% 1015kcal	30% 872kcal	2900kcal per day for Men 19-50 years
Fat	111% 108g	82% 79.6g	97g per day for Men 19-50 years
Saturated Fat	53% 17g	40.3% 13g	32g per day for Men 19-50 years
Omega 3	17.4% 0.28g	22% 0.35g	1.6g per day for Men 19-50 years
Omega 6	11% 1.85g	93% 15.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	24.3% 31.6g	130g per day for Men 19-50 years
Sugars	8.1% 5.87g	8.56% 6.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.14% 0.099g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.099g	NA	g per day for Men 19-50 years
Sucrose	% 5.67g	NA	g per day for Men 19-50 years
Fiber	30% 11.3g	20.5% 7.8g	38g per day for Men 19-50 years
Protein	19.7% 11g	39.3% 22g	56g per day for Men 19-50 years

Vitamins

	Dry Roasted Macadamia Nuts with Salt	Without Peanuts Oil Roasted Mixed Nuts with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	84% 1mg	59.5% 0.71mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.5% 0.12mg	53% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.22mg	17.4% 2.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	27.3% 1.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39% 0.51mg	19.6% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.54% 14μg	20% 79.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 0.99mg	0.79% 0.71mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.4% 0.81mg	77.5% 11.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	21% 25.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Roasted Macadamia Nuts with Salt	Without Peanuts Oil Roasted Mixed Nuts with Salt	Recommended Dietary Allowance
Calcium	9.92% 99mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	89.8% 0.81mg	283% 2.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47% 3.76mg	45.5% 3.64mg	8mg per day for Men 19-50 years
Magnesium	40% 167mg	84.7% 356mg	420mg per day for Men 19-50 years
Manganese	187% 4.3mg	95% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40% 281mg	91% 636mg	700mg per day for Men 19-50 years
Potassium	15% 515mg	22.7% 771mg	3400mg per day for Men 19-50 years
Selenium	30% 16.6μg	1086% 597μg	55μg per day for Men 19-50 years
Sodium	33.4% 500mg	29% 434mg	1500mg per day for Men 19-50 years
Zinc	16.6% 1.83mg	60% 6.6mg	11mg per day for Men 19-50 years
Water	0.062% 2.3g	0.12% 4.47g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Roasted Macadamia Nuts with Salt VS Without Peanuts Oil Roasted Mixed Nuts with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Dry Roasted Macadamia Nuts with Salt versus 5 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Dry Roasted Macadamia Nuts with Salt vs Without Peanuts Oil Roasted Mixed Nuts with Salt:

• 5 ounces of Dry Roasted Macadamia Nuts with Salt have 1.4 times more Vitamin B1 and 2 times more Vitamin B6 than Without Peanuts Oil Roasted Mixed Nuts with Salt.
• While 5 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 5.6 times more Vitamin B2, 1.6 times more Vitamin B5, 5.6 times more Vitamin B9, 14.4 times more Vitamin E and more Vitamin K than Dry Roasted Macadamia Nuts with Salt.
• Both Dry Roasted Macadamia Nuts with Salt and Without Peanuts Oil Roasted Mixed Nuts with Salt provide similar amounts of Vitamin B3 per five ounces.
• 5 ounces of Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin K
• Both Dry Roasted Macadamia Nuts with Salt as well as Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Dry Roasted Macadamia Nuts with Salt vs Without Peanuts Oil Roasted Mixed Nuts with Salt:

• 5 ounces of Dry Roasted Macadamia Nuts with Salt have 2 times more Manganese than Without Peanuts Oil Roasted Mixed Nuts with Salt.
• While 5 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 1.5 times more Calcium, 3.1 times more Copper, 2.1 times more Magnesium, 2.3 times more Phosphorus, 1.5 times more Potassium, 36 times more Selenium and 3.6 times more Zinc than Dry Roasted Macadamia Nuts with Salt.
• Both Dry Roasted Macadamia Nuts with Salt and Without Peanuts Oil Roasted Mixed Nuts with Salt contain similar levels of Iron and Sodium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Dry Roasted Macadamia Nuts with Salt have 1.4 times more Fat, 1.3 times more Saturated Fat and 1.5 times more Fiber than Without Peanuts Oil Roasted Mixed Nuts with Salt.
• While 5 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 1.3 times more Omega 3, 8.5 times more Omega 6, 1.7 times more Carbohydrate and 2 times more Protein than Dry Roasted Macadamia Nuts with Salt.
• Both Dry Roasted Macadamia Nuts with Salt and Without Peanuts Oil Roasted Mixed Nuts with Salt offer comparable quantities of Energy and Sugars per five ounces.