Comparing Nutrients in 1 pound Without Peanuts Oil Roasted Mixed Nuts with Salt VS With Peanuts Dry Roasted Mixed Nuts with Salt

Macros Ratio

	Protein	Fat	Carbs
Without Peanuts Oil Roasted Mixed Nuts with Salt	9%	77%	14%
With Peanuts Dry Roasted Mixed Nuts with Salt	11%	73%	16%

Macro Nutrients

	Without Peanuts Oil Roasted Mixed Nuts with Salt	With Peanuts Dry Roasted Mixed Nuts with Salt	Recommended Dietary Allowance
Energy	96% 2790kcal	93% 2694kcal	2900kcal per day for Men 19-50 years
Fat	263% 255g	241% 233g	97g per day for Men 19-50 years
Saturated Fat	129% 41.2g	92% 29.5g	32g per day for Men 19-50 years
Omega 3	70.6% 1.13g	54% 0.86g	1.6g per day for Men 19-50 years
Omega 6	297% 50.5g	281% 47.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77.7% 101g	88.5% 115g	130g per day for Men 19-50 years
Sugars	27.4% 20g	30% 21.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	65.7% 25g	107% 41g	38g per day for Men 19-50 years
Protein	126% 70.4g	140% 78.5g	56g per day for Men 19-50 years

Vitamins

	Without Peanuts Oil Roasted Mixed Nuts with Salt	With Peanuts Dry Roasted Mixed Nuts with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	191% 2.3mg	75.6% 0.91mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	170% 2.2mg	69.8% 0.91mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55.7% 8.9mg	133% 21.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	87.3% 4.36mg	109% 5.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	63% 0.82mg	103% 1.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	63.5% 254μg	56.7% 227μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.5% 2.27mg	2% 1.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	248% 37mg	331% 49.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	67.7% 81μg	48.8% 58.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Without Peanuts Oil Roasted Mixed Nuts with Salt	With Peanuts Dry Roasted Mixed Nuts with Salt	Recommended Dietary Allowance
Calcium	48% 481mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	905% 8.14mg	645% 5.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	146% 11.7mg	210% 16.8mg	8mg per day for Men 19-50 years
Magnesium	271% 1139mg	243% 1021mg	420mg per day for Men 19-50 years
Manganese	305% 7mg	382% 8.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	291% 2037mg	282% 1973mg	700mg per day for Men 19-50 years
Potassium	72.6% 2468mg	92% 3143mg	3400mg per day for Men 19-50 years
Selenium	3476% 1912μg	62% 34μg	55μg per day for Men 19-50 years
Sodium	93% 1388mg	104% 1565mg	1500mg per day for Men 19-50 years
Zinc	192% 21mg	157% 17.2mg	11mg per day for Men 19-50 years
Water	0.39% 14.3g	0.21% 7.94g	3700g per day for Men 19-50 years

Nutrient Comparison: Without Peanuts Oil Roasted Mixed Nuts with Salt VS With Peanuts Dry Roasted Mixed Nuts with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Without Peanuts Oil Roasted Mixed Nuts with Salt versus 1 lb of With Peanuts Dry Roasted Mixed Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Without Peanuts Oil Roasted Mixed Nuts with Salt vs With Peanuts Dry Roasted Mixed Nuts with Salt:

• 1 pound of Without Peanuts Oil Roasted Mixed Nuts with Salt has 2.5 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.4 times more Vitamin K than With Peanuts Dry Roasted Mixed Nuts with Salt.
• While 1 lb of With Peanuts Dry Roasted Mixed Nuts with Salt contains 2.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.3 times more Vitamin E than Without Peanuts Oil Roasted Mixed Nuts with Salt.
• Both Without Peanuts Oil Roasted Mixed Nuts with Salt and With Peanuts Dry Roasted Mixed Nuts with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
• Both Without Peanuts Oil Roasted Mixed Nuts with Salt as well as With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Without Peanuts Oil Roasted Mixed Nuts with Salt vs With Peanuts Dry Roasted Mixed Nuts with Salt:

• 1 pound of Without Peanuts Oil Roasted Mixed Nuts with Salt has 1.5 times more Calcium, 1.4 times more Copper, 56.2 times more Selenium and 1.2 times more Zinc than With Peanuts Dry Roasted Mixed Nuts with Salt.
• While 1 lb of With Peanuts Dry Roasted Mixed Nuts with Salt contains 1.4 times more Iron, 1.3 times more Manganese and 1.3 times more Potassium than Without Peanuts Oil Roasted Mixed Nuts with Salt.
• Both Without Peanuts Oil Roasted Mixed Nuts with Salt and With Peanuts Dry Roasted Mixed Nuts with Salt contain similar levels of Magnesium, Phosphorus and Sodium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Without Peanuts Oil Roasted Mixed Nuts with Salt has 1.4 times more Saturated Fat and 1.3 times more Omega 3 than With Peanuts Dry Roasted Mixed Nuts with Salt.
• While 1 lb of With Peanuts Dry Roasted Mixed Nuts with Salt contains 1.6 times more Fiber than Without Peanuts Oil Roasted Mixed Nuts with Salt.
• Both Without Peanuts Oil Roasted Mixed Nuts with Salt and With Peanuts Dry Roasted Mixed Nuts with Salt offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Sugars and Protein per one pound.