Nutrient Comparison: Without Peanuts Oil Roasted Mixed Nuts with Salt VS With Peanuts Dry Roasted Mixed Nuts with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Without Peanuts Oil Roasted Mixed Nuts with Salt versus 1 kg of With Peanuts Dry Roasted Mixed Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Without Peanuts Oil Roasted Mixed Nuts with Salt vs With Peanuts Dry Roasted Mixed Nuts with Salt:
- 1 kilogram of Without Peanuts Oil Roasted Mixed Nuts with Salt has 2.5 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.4 times more Vitamin K than With Peanuts Dry Roasted Mixed Nuts with Salt.
- While 1 kg of With Peanuts Dry Roasted Mixed Nuts with Salt contains 2.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.3 times more Vitamin E than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt and With Peanuts Dry Roasted Mixed Nuts with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt as well as With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Without Peanuts Oil Roasted Mixed Nuts with Salt vs With Peanuts Dry Roasted Mixed Nuts with Salt:
- 1 kilogram of Without Peanuts Oil Roasted Mixed Nuts with Salt has 1.5 times more Calcium, 1.4 times more Copper, 56.2 times more Selenium and 1.2 times more Zinc than With Peanuts Dry Roasted Mixed Nuts with Salt.
- While 1 kg of With Peanuts Dry Roasted Mixed Nuts with Salt contains 1.4 times more Iron, 1.3 times more Manganese and 1.3 times more Potassium than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt and With Peanuts Dry Roasted Mixed Nuts with Salt contain similar levels of Magnesium, Phosphorus and Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Without Peanuts Oil Roasted Mixed Nuts with Salt has 1.4 times more Saturated Fat and 1.3 times more Omega 3 than With Peanuts Dry Roasted Mixed Nuts with Salt.
- While 1 kg of With Peanuts Dry Roasted Mixed Nuts with Salt contains 1.6 times more Fiber than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt and With Peanuts Dry Roasted Mixed Nuts with Salt offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Sugars and Protein per one kilogram.