Nutrient Comparison: Without Peanuts Oil Roasted Mixed Nuts with Salt VS With Peanuts Dry Roasted Mixed Nuts with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Without Peanuts Oil Roasted Mixed Nuts with Salt versus 100 g of With Peanuts Dry Roasted Mixed Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Without Peanuts Oil Roasted Mixed Nuts with Salt vs With Peanuts Dry Roasted Mixed Nuts with Salt:
- 100 grams of Without Peanuts Oil Roasted Mixed Nuts with Salt have 2.5 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.4 times more Vitamin K than With Peanuts Dry Roasted Mixed Nuts with Salt.
- While 100 g of With Peanuts Dry Roasted Mixed Nuts with Salt contain 2.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.3 times more Vitamin E than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt and With Peanuts Dry Roasted Mixed Nuts with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt as well as With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Without Peanuts Oil Roasted Mixed Nuts with Salt vs With Peanuts Dry Roasted Mixed Nuts with Salt:
- 100 grams of Without Peanuts Oil Roasted Mixed Nuts with Salt have 1.5 times more Calcium, 1.4 times more Copper, 56.2 times more Selenium and 1.2 times more Zinc than With Peanuts Dry Roasted Mixed Nuts with Salt.
- While 100 g of With Peanuts Dry Roasted Mixed Nuts with Salt contain 1.4 times more Iron, 1.3 times more Manganese and 1.3 times more Potassium than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt and With Peanuts Dry Roasted Mixed Nuts with Salt contain similar levels of Magnesium, Phosphorus and Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Without Peanuts Oil Roasted Mixed Nuts with Salt have 1.4 times more Saturated Fat and 1.3 times more Omega 3 than With Peanuts Dry Roasted Mixed Nuts with Salt.
- While 100 g of With Peanuts Dry Roasted Mixed Nuts with Salt contain 1.6 times more Fiber than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt and With Peanuts Dry Roasted Mixed Nuts with Salt offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Sugars and Protein per 100 grams.