Dry Roasted Macadamia Nuts With Salt VS Oil Roasted Pecans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Roasted Macadamia Nuts with Salt or Oil Roasted Pecans with Salt?
Lets compare vitamin content per 500 calories of Dry Roasted Macadamia Nuts with Salt vs Oil Roasted Pecans with Salt:
- 500 calories of Dry Roasted Macadamia Nuts with Salt have 1.5 times more Vitamin B1 and 1.9 times more Vitamin B6 than Oil Roasted Pecans with Salt.
- While 500 kcal of Oil Roasted Pecans with Salt contain 4.4 times more Vitamin E than Dry Roasted Macadamia Nuts with Salt.
- 500 calories of Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin B5 and Vitamin E
- Both Dry Roasted Macadamia Nuts with Salt as well as Oil Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry Roasted Macadamia Nuts with Salt vs Oil Roasted Pecans with Salt:
- 500 calories of Dry Roasted Macadamia Nuts with Salt have 1.9 times more Selenium than Oil Roasted Pecans with Salt.
- While 500 kcal of Oil Roasted Pecans with Salt contain 2.1 times more Copper, 1.3 times more Phosphorus and 3.5 times more Zinc than Dry Roasted Macadamia Nuts with Salt.
- Both Dry Roasted Macadamia Nuts with Salt and Oil Roasted Pecans with Salt contain similar levels of Iron, Magnesium, Manganese and Sodium per 500 calories.
- 500 calories of Dry Roasted Macadamia Nuts with Salt lack sufficient amounts of Zinc
- 500 calories of Oil Roasted Pecans with Salt lack sufficient amounts of Selenium
- Both Dry Roasted Macadamia Nuts with Salt as well as Oil Roasted Pecans with Salt lack sufficient amounts of Calcium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dry Roasted Macadamia Nuts with Salt have 1.6 times more Saturated Fat than Oil Roasted Pecans with Salt.
- While 500 kcal of Oil Roasted Pecans with Salt contain 5.3 times more Omega 3 and 17.3 times more Omega 6 than Dry Roasted Macadamia Nuts with Salt.
- Both Dry Roasted Macadamia Nuts with Salt and Oil Roasted Pecans with Salt offer comparable quantities of Energy, Fat and Fiber per 500 calories.
- 500 calories of Dry Roasted Macadamia Nuts with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein
- Both Dry Roasted Macadamia Nuts with Salt as well as Oil Roasted Pecans with Salt provide inadequate amounts of Carbohydrate in 500 calories.