Comparing Nutrients in 500 calories Dry Roasted Macadamia Nuts with SaltVS Dry Roasted Pistachio Nuts with Salt
Weight per 500 calories
Dry Roasted Macadamia Nuts with Salt
69.8g
Dry Roasted Pistachio Nuts with Salt
88g
Dry Roasted Macadamia Nuts with Salt have 1.3 times more energy per 100g than Dry Roasted Pistachio Nuts with Salt. It has very high energy density when compared to other foods. Dry Roasted Pistachio Nuts with Salt having very high energy density.
Discover which food has more nutrients per 500 calories - Dry Roasted Macadamia Nuts with Salt or Dry Roasted Pistachio Nuts with Salt?
Dry Roasted Macadamia Nuts With Salt VS Dry Roasted Pistachio Nuts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Roasted Macadamia Nuts with Salt or Dry Roasted Pistachio Nuts with Salt?
Lets compare vitamin content per 500 calories of Dry Roasted Macadamia Nuts with Salt vs Dry Roasted Pistachio Nuts with Salt:
500 kcal of Dry Roasted Pistachio Nuts with Salt contain 3.4 times more Vitamin B2, 3.9 times more Vitamin B6, 6.4 times more Vitamin B9 and 4.8 times more Vitamin E than Dry Roasted Macadamia Nuts with Salt.
Both Dry Roasted Macadamia Nuts with Salt and Dry Roasted Pistachio Nuts with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Dry Roasted Macadamia Nuts with Salt as well as Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Dry Roasted Macadamia Nuts with Salt vs Dry Roasted Pistachio Nuts with Salt:
500 calories of Dry Roasted Macadamia Nuts with Salt have 1.9 times more Manganese than Dry Roasted Pistachio Nuts with Salt.
While 500 kcal of Dry Roasted Pistachio Nuts with Salt contain 2.9 times more Copper, 1.9 times more Iron, 3 times more Phosphorus, 3.5 times more Potassium, 1.5 times more Sodium and 2.3 times more Zinc than Dry Roasted Macadamia Nuts with Salt.
Both Dry Roasted Macadamia Nuts with Salt and Dry Roasted Pistachio Nuts with Salt contain similar levels of Magnesium and Selenium per 500 calories.
500 calories of Dry Roasted Macadamia Nuts with Salt lack sufficient amounts of Potassium and Zinc
Both Dry Roasted Macadamia Nuts with Salt as well as Dry Roasted Pistachio Nuts with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Roasted Macadamia Nuts with Salt have 1.3 times more Fat and 1.7 times more Saturated Fat than Dry Roasted Pistachio Nuts with Salt.
While 500 kcal of Dry Roasted Pistachio Nuts with Salt contain 1.4 times more Omega 3, 12.7 times more Omega 6, 2.7 times more Carbohydrate, 1.6 times more Fiber and 3.4 times more Protein than Dry Roasted Macadamia Nuts with Salt.
Both Dry Roasted Macadamia Nuts with Salt and Dry Roasted Pistachio Nuts with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Dry Roasted Macadamia Nuts with Salt provide inadequate amounts of Omega 3, Omega 6, Carbohydrate and Protein