Comparing Nutrients in 500 calories Dry Roasted Macadamia Nuts with SaltVS Roasted Whole Pumpkin And Squash Seeds with Salt
Weight per 500 calories
Dry Roasted Macadamia Nuts with Salt
69.8g
Roasted Whole Pumpkin And Squash Seeds with Salt
112g
Dry Roasted Macadamia Nuts with Salt have 1.6 times more energy per 100g than Roasted Whole Pumpkin And Squash Seeds with Salt. It has very high energy density when compared to other foods. Roasted Whole Pumpkin And Squash Seeds with Salt having very high energy density.
Discover which food has more nutrients per 500 calories - Dry Roasted Macadamia Nuts with Salt or Roasted Whole Pumpkin And Squash Seeds with Salt?
Dry Roasted Macadamia Nuts With Salt VS Roasted Whole Pumpkin And Squash Seeds With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Roasted Macadamia Nuts with Salt or Roasted Whole Pumpkin And Squash Seeds with Salt?
Lets compare vitamin content per 500 calories of Dry Roasted Macadamia Nuts with Salt vs Roasted Whole Pumpkin And Squash Seeds with Salt:
500 calories of Dry Roasted Macadamia Nuts with Salt have 13 times more Vitamin B1 and 6 times more Vitamin B6 than Roasted Whole Pumpkin And Squash Seeds with Salt.
500 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin B1 and Vitamin B6
Both Dry Roasted Macadamia Nuts with Salt as well as Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry Roasted Macadamia Nuts with Salt vs Roasted Whole Pumpkin And Squash Seeds with Salt:
500 calories of Dry Roasted Macadamia Nuts with Salt have 3.8 times more Manganese and 1.3 times more Phosphorus than Roasted Whole Pumpkin And Squash Seeds with Salt.
While 500 kcal of Roasted Whole Pumpkin And Squash Seeds with Salt contain 1.9 times more Copper, 2 times more Iron, 3.6 times more Magnesium, 4.1 times more Potassium, 11.6 times more Sodium and 12.8 times more Zinc than Dry Roasted Macadamia Nuts with Salt.
500 calories of Dry Roasted Macadamia Nuts with Salt lack sufficient amounts of Potassium and Zinc
Both Dry Roasted Macadamia Nuts with Salt as well as Roasted Whole Pumpkin And Squash Seeds with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Roasted Macadamia Nuts with Salt have 2.4 times more Fat and 2 times more Saturated Fat than Roasted Whole Pumpkin And Squash Seeds with Salt.
While 500 kcal of Roasted Whole Pumpkin And Squash Seeds with Salt contain 10.8 times more Omega 6, 6.7 times more Carbohydrate, 3.7 times more Fiber and 3.8 times more Protein than Dry Roasted Macadamia Nuts with Salt.
Both Dry Roasted Macadamia Nuts with Salt and Roasted Whole Pumpkin And Squash Seeds with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Dry Roasted Macadamia Nuts with Salt provide inadequate amounts of Omega 6, Carbohydrate and Protein
Both Dry Roasted Macadamia Nuts with Salt as well as Roasted Whole Pumpkin And Squash Seeds with Salt provide inadequate amounts of Omega 3 in 500 calories.