Dry Roasted Pistachio Nuts With Salt VS With Peanuts Dry Roasted Mixed Nuts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Roasted Pistachio Nuts with Salt or With Peanuts Dry Roasted Mixed Nuts with Salt?
Lets compare vitamin content per 500 calories of Dry Roasted Pistachio Nuts with Salt vs With Peanuts Dry Roasted Mixed Nuts with Salt:
- 500 calories of Dry Roasted Pistachio Nuts with Salt have 3.6 times more Vitamin B1, 1.2 times more Vitamin B2 and 4 times more Vitamin B6 than With Peanuts Dry Roasted Mixed Nuts with Salt.
- While 500 kcal of With Peanuts Dry Roasted Mixed Nuts with Salt contain 3.3 times more Vitamin B3, 2.2 times more Vitamin B5 and 4.8 times more Vitamin E than Dry Roasted Pistachio Nuts with Salt.
- Both Dry Roasted Pistachio Nuts with Salt and With Peanuts Dry Roasted Mixed Nuts with Salt provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Dry Roasted Pistachio Nuts with Salt as well as With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Dry Roasted Pistachio Nuts with Salt vs With Peanuts Dry Roasted Mixed Nuts with Salt:
- 500 calories of Dry Roasted Pistachio Nuts with Salt have 1.5 times more Potassium, 1.4 times more Selenium and 1.3 times more Sodium than With Peanuts Dry Roasted Mixed Nuts with Salt.
- While 500 kcal of With Peanuts Dry Roasted Mixed Nuts with Salt contain 2 times more Magnesium, 1.5 times more Manganese and 1.6 times more Zinc than Dry Roasted Pistachio Nuts with Salt.
- Both Dry Roasted Pistachio Nuts with Salt and With Peanuts Dry Roasted Mixed Nuts with Salt contain similar levels of Copper, Iron and Phosphorus per 500 calories.
- Both Dry Roasted Pistachio Nuts with Salt as well as With Peanuts Dry Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dry Roasted Pistachio Nuts with Salt have 1.3 times more Omega 6 and 1.3 times more Protein than With Peanuts Dry Roasted Mixed Nuts with Salt.
- Both Dry Roasted Pistachio Nuts with Salt and With Peanuts Dry Roasted Mixed Nuts with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Fiber per 500 calories.
- 500 calories of With Peanuts Dry Roasted Mixed Nuts with Salt provide inadequate amounts of Omega 3