Dry Roasted Pistachio Nuts With Salt VS With Peanuts Oil Roasted Mixed Nuts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Roasted Pistachio Nuts with Salt or With Peanuts Oil Roasted Mixed Nuts with Salt?
Lets compare vitamin content per 500 calories of Dry Roasted Pistachio Nuts with Salt vs With Peanuts Oil Roasted Mixed Nuts with Salt:
- 500 calories of Dry Roasted Pistachio Nuts with Salt have 3.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.4 times more Vitamin B6 than With Peanuts Oil Roasted Mixed Nuts with Salt.
- While 500 kcal of With Peanuts Oil Roasted Mixed Nuts with Salt contain 5.3 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B9 and 3.4 times more Vitamin E than Dry Roasted Pistachio Nuts with Salt.
- 500 calories of Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Dry Roasted Pistachio Nuts with Salt as well as With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Dry Roasted Pistachio Nuts with Salt vs With Peanuts Oil Roasted Mixed Nuts with Salt:
- 500 calories of Dry Roasted Pistachio Nuts with Salt have 1.5 times more Copper, 1.6 times more Iron, 1.7 times more Potassium and 1.7 times more Sodium than With Peanuts Oil Roasted Mixed Nuts with Salt.
- While 500 kcal of With Peanuts Oil Roasted Mixed Nuts with Salt contain 2 times more Magnesium, 1.5 times more Manganese, 3.2 times more Selenium and 1.3 times more Zinc than Dry Roasted Pistachio Nuts with Salt.
- Both Dry Roasted Pistachio Nuts with Salt and With Peanuts Oil Roasted Mixed Nuts with Salt contain similar levels of Phosphorus per 500 calories.
- Both Dry Roasted Pistachio Nuts with Salt as well as With Peanuts Oil Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dry Roasted Pistachio Nuts with Salt have 2.8 times more Omega 3, 1.4 times more Carbohydrate and 1.6 times more Fiber than With Peanuts Oil Roasted Mixed Nuts with Salt.
- While 500 kcal of With Peanuts Oil Roasted Mixed Nuts with Salt contain 1.4 times more Saturated Fat than Dry Roasted Pistachio Nuts with Salt.
- Both Dry Roasted Pistachio Nuts with Salt and With Peanuts Oil Roasted Mixed Nuts with Salt offer comparable quantities of Energy, Fat, Omega 6 and Protein per 500 calories.
- 500 calories of With Peanuts Oil Roasted Mixed Nuts with Salt provide inadequate amounts of Omega 3