Comparing Nutrients in 500 calories With Peanuts Oil Roasted Mixed Nuts with SaltVS Roasted Whole Pumpkin And Squash Seeds with Salt
Weight per 500 calories
With Peanuts Oil Roasted Mixed Nuts with Salt
82.4g
Roasted Whole Pumpkin And Squash Seeds with Salt
112g
With Peanuts Oil Roasted Mixed Nuts with Salt have 1.4 times more energy per 100g than Roasted Whole Pumpkin And Squash Seeds with Salt. It has very high energy density when compared to other foods. Roasted Whole Pumpkin And Squash Seeds with Salt having very high energy density.
Discover which food has more nutrients per 500 calories - With Peanuts Oil Roasted Mixed Nuts with Salt or Roasted Whole Pumpkin And Squash Seeds with Salt?
With Peanuts Oil Roasted Mixed Nuts With Salt VS Roasted Whole Pumpkin And Squash Seeds With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - With Peanuts Oil Roasted Mixed Nuts with Salt or Roasted Whole Pumpkin And Squash Seeds with Salt?
Lets compare vitamin content per 500 calories of With Peanuts Oil Roasted Mixed Nuts with Salt vs Roasted Whole Pumpkin And Squash Seeds with Salt:
500 calories of With Peanuts Oil Roasted Mixed Nuts with Salt have 4.1 times more Vitamin B1, 2.8 times more Vitamin B2, 19.8 times more Vitamin B3, 15 times more Vitamin B5, 7 times more Vitamin B6 and 6.8 times more Vitamin B9 than Roasted Whole Pumpkin And Squash Seeds with Salt.
500 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both With Peanuts Oil Roasted Mixed Nuts with Salt as well as Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for With Peanuts Oil Roasted Mixed Nuts with Salt vs Roasted Whole Pumpkin And Squash Seeds with Salt:
500 calories of With Peanuts Oil Roasted Mixed Nuts with Salt have 3 times more Manganese and 3.6 times more Phosphorus than Roasted Whole Pumpkin And Squash Seeds with Salt.
While 500 kcal of Roasted Whole Pumpkin And Squash Seeds with Salt contain 1.7 times more Iron, 1.6 times more Magnesium, 2 times more Potassium, 12.7 times more Sodium and 4.2 times more Zinc than With Peanuts Oil Roasted Mixed Nuts with Salt.
Both With Peanuts Oil Roasted Mixed Nuts with Salt and Roasted Whole Pumpkin And Squash Seeds with Salt contain similar levels of Copper per 500 calories.
Both With Peanuts Oil Roasted Mixed Nuts with Salt as well as Roasted Whole Pumpkin And Squash Seeds with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of With Peanuts Oil Roasted Mixed Nuts with Salt have 2 times more Fat, 1.7 times more Saturated Fat and 1.2 times more Omega 6 than Roasted Whole Pumpkin And Squash Seeds with Salt.
While 500 kcal of Roasted Whole Pumpkin And Squash Seeds with Salt contain 3.5 times more Carbohydrate, 3.6 times more Fiber and 1.3 times more Protein than With Peanuts Oil Roasted Mixed Nuts with Salt.
Both With Peanuts Oil Roasted Mixed Nuts with Salt and Roasted Whole Pumpkin And Squash Seeds with Salt offer comparable quantities of Energy per 500 calories.
Both With Peanuts Oil Roasted Mixed Nuts with Salt as well as Roasted Whole Pumpkin And Squash Seeds with Salt provide inadequate amounts of Omega 3 in 500 calories.