Comparing Nutrients in 500 calories Roasted Whole Pumpkin And Squash Seeds with SaltVS Without Peanuts Oil Roasted Mixed Nuts with Salt
Weight per 500 calories
Roasted Whole Pumpkin And Squash Seeds with Salt
112g
Without Peanuts Oil Roasted Mixed Nuts with Salt
81.3g
Without Peanuts Oil Roasted Mixed Nuts with Salt have 1.4 times more energy per unit of mass than Roasted Whole Pumpkin And Squash Seeds with Salt, which is very high in comparison to other foods. Roasted Whole Pumpkin And Squash Seeds with Salt having very high energy density.
Discover which food has more nutrients per 500 calories - Roasted Whole Pumpkin And Squash Seeds with Salt or Without Peanuts Oil Roasted Mixed Nuts with Salt?
Roasted Whole Pumpkin And Squash Seeds With Salt VS Without Peanuts Oil Roasted Mixed Nuts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Whole Pumpkin And Squash Seeds with Salt or Without Peanuts Oil Roasted Mixed Nuts with Salt?
Lets compare vitamin content per 500 calories of Roasted Whole Pumpkin And Squash Seeds with Salt vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
500 kcal of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 10.8 times more Vitamin B1, 6.8 times more Vitamin B2, 12.5 times more Vitamin B5, 3.5 times more Vitamin B6 and 4.5 times more Vitamin B9 than Roasted Whole Pumpkin And Squash Seeds with Salt.
500 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Roasted Whole Pumpkin And Squash Seeds with Salt as well as Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Whole Pumpkin And Squash Seeds with Salt vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
500 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have 1.8 times more Iron, 1.4 times more Magnesium, 2.3 times more Potassium, 11.5 times more Sodium and 3 times more Zinc than Without Peanuts Oil Roasted Mixed Nuts with Salt.
While 500 kcal of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 1.9 times more Copper, 2.3 times more Manganese and 3.5 times more Phosphorus than Roasted Whole Pumpkin And Squash Seeds with Salt.
Both Roasted Whole Pumpkin And Squash Seeds with Salt as well as Without Peanuts Oil Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have 3.3 times more Carbohydrate, 4.6 times more Fiber and 1.6 times more Protein than Without Peanuts Oil Roasted Mixed Nuts with Salt.
While 500 kcal of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 2.1 times more Fat, 1.8 times more Saturated Fat and 2.3 times more Omega 3 than Roasted Whole Pumpkin And Squash Seeds with Salt.
Both Roasted Whole Pumpkin And Squash Seeds with Salt and Without Peanuts Oil Roasted Mixed Nuts with Salt offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Roasted Whole Pumpkin And Squash Seeds with Salt provide inadequate amounts of Omega 3