Nutrient Comparison: With Peanuts Oil Roasted Mixed Nuts with Salt VS Roasted Whole Pumpkin And Squash Seeds with Salt per 100 g
Compare the macro and micronutrient content in 100 g of With Peanuts Oil Roasted Mixed Nuts with Salt versus 100 g of Roasted Whole Pumpkin And Squash Seeds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of With Peanuts Oil Roasted Mixed Nuts with Salt vs Roasted Whole Pumpkin And Squash Seeds with Salt:
- 100 grams of With Peanuts Oil Roasted Mixed Nuts with Salt have 5.6 times more Vitamin B1, 3.8 times more Vitamin B2, 27 times more Vitamin B3, 20.4 times more Vitamin B5, 9.5 times more Vitamin B6 and 9.2 times more Vitamin B9 than Roasted Whole Pumpkin And Squash Seeds with Salt.
- 100 grams of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- Both With Peanuts Oil Roasted Mixed Nuts with Salt as well as Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for With Peanuts Oil Roasted Mixed Nuts with Salt vs Roasted Whole Pumpkin And Squash Seeds with Salt:
- 100 grams of With Peanuts Oil Roasted Mixed Nuts with Salt have 2.1 times more Calcium, 1.3 times more Copper, 4.1 times more Manganese and 5 times more Phosphorus than Roasted Whole Pumpkin And Squash Seeds with Salt.
- While 100 g of Roasted Whole Pumpkin And Squash Seeds with Salt contain 1.3 times more Iron, 1.5 times more Potassium, 9.3 times more Sodium and 3.1 times more Zinc than With Peanuts Oil Roasted Mixed Nuts with Salt.
- Both With Peanuts Oil Roasted Mixed Nuts with Salt and Roasted Whole Pumpkin And Squash Seeds with Salt contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of With Peanuts Oil Roasted Mixed Nuts with Salt have 1.4 times more Energy, 2.8 times more Fat, 2.4 times more Saturated Fat and 1.7 times more Omega 6 than Roasted Whole Pumpkin And Squash Seeds with Salt.
- While 100 g of Roasted Whole Pumpkin And Squash Seeds with Salt contain 2.6 times more Carbohydrate and 2.6 times more Fiber than With Peanuts Oil Roasted Mixed Nuts with Salt.
- Both With Peanuts Oil Roasted Mixed Nuts with Salt and Roasted Whole Pumpkin And Squash Seeds with Salt offer comparable quantities of Omega 3 and Protein per 100 grams.