Comparing Nutrients in 7 ounces Dry Roasted Pistachio Nuts with Salt VS With Peanuts Dry Roasted Mixed Nuts with Salt

Macros Ratio

	Protein	Fat	Carbs
Dry Roasted Pistachio Nuts with Salt	14%	68%	18%
With Peanuts Dry Roasted Mixed Nuts with Salt	11%	73%	16%

Macro Nutrients

	Dry Roasted Pistachio Nuts with Salt	With Peanuts Dry Roasted Mixed Nuts with Salt	Recommended Dietary Allowance
Energy	39% 1129kcal	40.6% 1179kcal	2900kcal per day for Men 19-50 years
Fat	94% 91g	105% 102g	97g per day for Men 19-50 years
Saturated Fat	35% 11.2g	40.3% 13g	32g per day for Men 19-50 years
Omega 3	26.3% 0.42g	23.6% 0.38g	1.6g per day for Men 19-50 years
Omega 6	153% 26g	123% 21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42% 54.7g	38.7% 50.3g	130g per day for Men 19-50 years
Sugars	21% 15.4g	13% 9.53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.6% 0.44g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.5g	NA	g per day for Men 19-50 years
Sucrose	% 14g	NA	g per day for Men 19-50 years
Fiber	53.8% 20.4g	47% 18g	38g per day for Men 19-50 years
Protein	74.6% 41.8g	61.3% 34.3g	56g per day for Men 19-50 years

Vitamins

	Dry Roasted Pistachio Nuts with Salt	With Peanuts Dry Roasted Mixed Nuts with Salt	Recommended Dietary Allowance
Vitamin A	2.87% 25.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	115% 1.38mg	33% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35.7% 0.46mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.72mg	58.3% 9.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.4% 1mg	47.6% 2.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	171% 2.23mg	45% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25.3% 101μg	25% 99μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.6% 5.95mg	0.88% 0.79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28.7% 4.3mg	145% 21.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22% 26μg	21.3% 25.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Roasted Pistachio Nuts with Salt	With Peanuts Dry Roasted Mixed Nuts with Salt	Recommended Dietary Allowance
Calcium	21.2% 212mg	14% 139mg	1000mg per day for Men 19-50 years
Copper	285% 2.57mg	282% 2.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	100% 8mg	92% 7.34mg	8mg per day for Men 19-50 years
Magnesium	51.5% 216mg	106% 447mg	420mg per day for Men 19-50 years
Manganese	107% 2.47mg	167% 3.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	133% 931mg	123% 863mg	700mg per day for Men 19-50 years
Potassium	58.8% 1998mg	40.4% 1375mg	3400mg per day for Men 19-50 years
Selenium	36% 20μg	27% 15μg	55μg per day for Men 19-50 years
Sodium	56.6% 849mg	45.6% 685mg	1500mg per day for Men 19-50 years
Zinc	42.2% 4.64mg	68.6% 7.54mg	11mg per day for Men 19-50 years
Water	0.096% 3.55g	0.094% 3.47g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Roasted Pistachio Nuts with Salt VS With Peanuts Dry Roasted Mixed Nuts with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Dry Roasted Pistachio Nuts with Salt versus 7 oz of With Peanuts Dry Roasted Mixed Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Dry Roasted Pistachio Nuts with Salt vs With Peanuts Dry Roasted Mixed Nuts with Salt:

• 7 ounces of Dry Roasted Pistachio Nuts with Salt have 3.5 times more Vitamin B1, 3.8 times more Vitamin B6 and 7.5 times more Vitamin C than With Peanuts Dry Roasted Mixed Nuts with Salt.
• While 7 oz of With Peanuts Dry Roasted Mixed Nuts with Salt contain 3.4 times more Vitamin B3, 2.3 times more Vitamin B5 and 5 times more Vitamin E than Dry Roasted Pistachio Nuts with Salt.
• Both Dry Roasted Pistachio Nuts with Salt and With Peanuts Dry Roasted Mixed Nuts with Salt provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin K per seven ounces.
• 7 ounces of With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin C
• Both Dry Roasted Pistachio Nuts with Salt as well as With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Dry Roasted Pistachio Nuts with Salt vs With Peanuts Dry Roasted Mixed Nuts with Salt:

• 7 ounces of Dry Roasted Pistachio Nuts with Salt have 1.5 times more Calcium, 1.5 times more Potassium, 1.3 times more Selenium and 1.2 times more Sodium than With Peanuts Dry Roasted Mixed Nuts with Salt.
• While 7 oz of With Peanuts Dry Roasted Mixed Nuts with Salt contain 2.1 times more Magnesium, 1.6 times more Manganese and 1.6 times more Zinc than Dry Roasted Pistachio Nuts with Salt.
• Both Dry Roasted Pistachio Nuts with Salt and With Peanuts Dry Roasted Mixed Nuts with Salt contain similar levels of Copper, Iron and Phosphorus per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Dry Roasted Pistachio Nuts with Salt have 1.2 times more Omega 6, 1.6 times more Sugars and 1.2 times more Protein than With Peanuts Dry Roasted Mixed Nuts with Salt.
• Both Dry Roasted Pistachio Nuts with Salt and With Peanuts Dry Roasted Mixed Nuts with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Carbohydrate and Fiber per seven ounces.