Comparing Nutrients in 1 kilogram Dry Roasted Pistachio Nuts with Salt VS With Peanuts Dry Roasted Mixed Nuts with Salt

Macros Ratio

	Protein	Fat	Carbs
Dry Roasted Pistachio Nuts with Salt	14%	68%	18%
With Peanuts Dry Roasted Mixed Nuts with Salt	11%	73%	16%

Macro Nutrients

	Dry Roasted Pistachio Nuts with Salt	With Peanuts Dry Roasted Mixed Nuts with Salt	Recommended Dietary Allowance
Energy	196% 5690kcal	205% 5940kcal	2900kcal per day for Men 19-50 years
Fat	472% 458g	530% 515g	97g per day for Men 19-50 years
Saturated Fat	176% 56.5g	203% 65g	32g per day for Men 19-50 years
Omega 3	133% 2.12g	119% 1.9g	1.6g per day for Men 19-50 years
Omega 6	772% 131g	620% 105g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	212% 276g	195% 254g	130g per day for Men 19-50 years
Sugars	107% 77.4g	66.2% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.03% 2.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.5g	NA	g per day for Men 19-50 years
Sucrose	% 71g	NA	g per day for Men 19-50 years
Fiber	271% 103g	237% 90g	38g per day for Men 19-50 years
Protein	376% 211g	309% 173g	56g per day for Men 19-50 years

Vitamins

	Dry Roasted Pistachio Nuts with Salt	With Peanuts Dry Roasted Mixed Nuts with Salt	Recommended Dietary Allowance
Vitamin A	14.4% 130μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	579% 6.95mg	167% 2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	180% 2.34mg	154% 2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	86% 13.7mg	294% 47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	103% 5.13mg	240% 12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	863% 11.2mg	228% 2.96mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	128% 510μg	125% 500μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33.3% 30mg	4.44% 4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	145% 21.7mg	729% 109mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	110% 132μg	108% 129μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Roasted Pistachio Nuts with Salt	With Peanuts Dry Roasted Mixed Nuts with Salt	Recommended Dietary Allowance
Calcium	107% 1070mg	70% 700mg	1000mg per day for Men 19-50 years
Copper	1437% 13mg	1421% 12.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	504% 40.3mg	463% 37mg	8mg per day for Men 19-50 years
Magnesium	260% 1090mg	536% 2250mg	420mg per day for Men 19-50 years
Manganese	540% 12.4mg	842% 19.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	670% 4690mg	621% 4350mg	700mg per day for Men 19-50 years
Potassium	296% 10070mg	204% 6930mg	3400mg per day for Men 19-50 years
Selenium	182% 100μg	136% 75μg	55μg per day for Men 19-50 years
Sodium	285% 4280mg	230% 3450mg	1500mg per day for Men 19-50 years
Zinc	213% 23.4mg	345% 38mg	11mg per day for Men 19-50 years
Water	0.48% 18g	0.47% 17.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Roasted Pistachio Nuts with Salt VS With Peanuts Dry Roasted Mixed Nuts with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Dry Roasted Pistachio Nuts with Salt versus 1 kg of With Peanuts Dry Roasted Mixed Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dry Roasted Pistachio Nuts with Salt vs With Peanuts Dry Roasted Mixed Nuts with Salt:

• 1 kilogram of Dry Roasted Pistachio Nuts with Salt has 3.5 times more Vitamin B1, 3.8 times more Vitamin B6 and 7.5 times more Vitamin C than With Peanuts Dry Roasted Mixed Nuts with Salt.
• While 1 kg of With Peanuts Dry Roasted Mixed Nuts with Salt contains 3.4 times more Vitamin B3, 2.3 times more Vitamin B5 and 5 times more Vitamin E than Dry Roasted Pistachio Nuts with Salt.
• Both Dry Roasted Pistachio Nuts with Salt and With Peanuts Dry Roasted Mixed Nuts with Salt provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin K per one kilogram.
• 1 kilogram of With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin C
• Both Dry Roasted Pistachio Nuts with Salt as well as With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Dry Roasted Pistachio Nuts with Salt vs With Peanuts Dry Roasted Mixed Nuts with Salt:

• 1 kilogram of Dry Roasted Pistachio Nuts with Salt has 1.5 times more Calcium, 1.5 times more Potassium, 1.3 times more Selenium and 1.2 times more Sodium than With Peanuts Dry Roasted Mixed Nuts with Salt.
• While 1 kg of With Peanuts Dry Roasted Mixed Nuts with Salt contains 2.1 times more Magnesium, 1.6 times more Manganese and 1.6 times more Zinc than Dry Roasted Pistachio Nuts with Salt.
• Both Dry Roasted Pistachio Nuts with Salt and With Peanuts Dry Roasted Mixed Nuts with Salt contain similar levels of Copper, Iron and Phosphorus per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dry Roasted Pistachio Nuts with Salt has 1.2 times more Omega 6, 1.6 times more Sugars and 1.2 times more Protein than With Peanuts Dry Roasted Mixed Nuts with Salt.
• Both Dry Roasted Pistachio Nuts with Salt and With Peanuts Dry Roasted Mixed Nuts with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Carbohydrate and Fiber per one kilogram.