Comparing Nutrients in 300 calories Dry Roasted Macadamia Nuts with Salt VS Dry Roasted Pistachio Nuts with Salt

Weight per 300 calories

• Dry Roasted Macadamia Nuts with Salt: 42g
• Dry Roasted Pistachio Nuts with Salt: 52.7g

Dry Roasted Macadamia Nuts with Salt have 1.3 times more energy per 100g than Dry Roasted Pistachio Nuts with Salt. It has very high energy density when compared to other foods. Dry Roasted Pistachio Nuts with Salt having very high energy density.

Discover which food has more nutrients per 300 calories - Dry Roasted Macadamia Nuts with Salt or Dry Roasted Pistachio Nuts with Salt?

Macros Ratio

	Protein	Fat	Carbs
Dry Roasted Macadamia Nuts with Salt	4%	89%	7%
Dry Roasted Pistachio Nuts with Salt	14%	68%	18%

Macro Nutrients

	Dry Roasted Macadamia Nuts with Salt	Dry Roasted Pistachio Nuts with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	33% 32g	25% 24g	97g per day for Men 19-50 years
Saturated Fat	15.6% 5g	9.3% 2.98g	32g per day for Men 19-50 years
Omega 3	5.13% 0.082g	7% 0.11g	1.6g per day for Men 19-50 years
Omega 6	3.2% 0.55g	40.7% 6.92g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.14% 5.38g	11% 14.5g	130g per day for Men 19-50 years
Sugars	2.4% 1.73g	5.63% 4.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.04% 0.029g	0.16% 0.12g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.029g	% 0.13g	g per day for Men 19-50 years
Sucrose	% 1.68g	% 3.74g	g per day for Men 19-50 years
Fiber	8.82% 3.35g	14.3% 5.43g	38g per day for Men 19-50 years
Protein	5.83% 3.26g	20% 11g	56g per day for Men 19-50 years

Vitamins

	Dry Roasted Macadamia Nuts with Salt	Dry Roasted Pistachio Nuts with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.76% 6.85μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24.8% 0.3mg	30.5% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.8% 0.036mg	9.5% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.95% 0.95mg	4.52% 0.72mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.05% 0.25mg	5.4% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.6% 0.15mg	45.5% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.05% 4.2μg	6.72% 27μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.33% 0.29mg	1.76% 1.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	7.63% 1.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	5.8% 6.96μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Roasted Macadamia Nuts with Salt	Dry Roasted Pistachio Nuts with Salt	Recommended Dietary Allowance
Calcium	2.93% 29.3mg	5.64% 56.4mg	1000mg per day for Men 19-50 years
Copper	26.5% 0.24mg	75.7% 0.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.1mg	26.6% 2.12mg	8mg per day for Men 19-50 years
Magnesium	11.8% 49.4mg	13.7% 57.5mg	420mg per day for Men 19-50 years
Manganese	55.3% 1.27mg	28.5% 0.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 83mg	35.3% 247mg	700mg per day for Men 19-50 years
Potassium	4.47% 152mg	15.6% 531mg	3400mg per day for Men 19-50 years
Selenium	8.9% 4.9μg	9.6% 5.27μg	55μg per day for Men 19-50 years
Sodium	9.86% 148mg	15% 226mg	1500mg per day for Men 19-50 years
Zinc	4.9% 0.54mg	11.2% 1.23mg	11mg per day for Men 19-50 years
Water	0.018% 0.67g	0.026% 0.94g	3700g per day for Men 19-50 years

Dry Roasted Macadamia Nuts With Salt VS Dry Roasted Pistachio Nuts With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Dry Roasted Macadamia Nuts with Salt or Dry Roasted Pistachio Nuts with Salt?

Lets compare vitamin content per 300 calories of Dry Roasted Macadamia Nuts with Salt vs Dry Roasted Pistachio Nuts with Salt:

• 300 kcal of Dry Roasted Pistachio Nuts with Salt contain 3.4 times more Vitamin B2, 3.9 times more Vitamin B6, 6.4 times more Vitamin B9 and 4.8 times more Vitamin E than Dry Roasted Macadamia Nuts with Salt.
• Both Dry Roasted Macadamia Nuts with Salt and Dry Roasted Pistachio Nuts with Salt provide similar amounts of Vitamin B1 per 300 calories.
• 300 calories of Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
• Both Dry Roasted Macadamia Nuts with Salt as well as Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Dry Roasted Macadamia Nuts with Salt vs Dry Roasted Pistachio Nuts with Salt:

• 300 calories of Dry Roasted Macadamia Nuts with Salt have 1.9 times more Manganese than Dry Roasted Pistachio Nuts with Salt.
• While 300 kcal of Dry Roasted Pistachio Nuts with Salt contain 2.9 times more Copper, 1.9 times more Iron, 3 times more Phosphorus, 3.5 times more Potassium, 1.5 times more Sodium and 2.3 times more Zinc than Dry Roasted Macadamia Nuts with Salt.
• Both Dry Roasted Macadamia Nuts with Salt and Dry Roasted Pistachio Nuts with Salt contain similar levels of Magnesium and Selenium per 300 calories.
• 300 calories of Dry Roasted Macadamia Nuts with Salt lack sufficient amounts of Potassium and Zinc
• Both Dry Roasted Macadamia Nuts with Salt as well as Dry Roasted Pistachio Nuts with Salt lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Dry Roasted Macadamia Nuts with Salt have 1.3 times more Fat and 1.7 times more Saturated Fat than Dry Roasted Pistachio Nuts with Salt.
• While 300 kcal of Dry Roasted Pistachio Nuts with Salt contain 1.4 times more Omega 3, 12.7 times more Omega 6, 2.7 times more Carbohydrate, 1.6 times more Fiber and 3.4 times more Protein than Dry Roasted Macadamia Nuts with Salt.
• Both Dry Roasted Macadamia Nuts with Salt and Dry Roasted Pistachio Nuts with Salt offer comparable quantities of Energy per 300 calories.
• 300 calories of Dry Roasted Macadamia Nuts with Salt provide inadequate amounts of Omega 3, Omega 6, Carbohydrate and Protein