Nutrient Comparison: Dry Roasted Macadamia Nuts with Salt VS Dry Roasted Pistachio Nuts with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Dry Roasted Macadamia Nuts with Salt versus 100 g of Dry Roasted Pistachio Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry Roasted Macadamia Nuts with Salt vs Dry Roasted Pistachio Nuts with Salt:
- 100 grams of Dry Roasted Macadamia Nuts with Salt have 1.7 times more Vitamin B3 than Dry Roasted Pistachio Nuts with Salt.
- While 100 g of Dry Roasted Pistachio Nuts with Salt contain 2.7 times more Vitamin B2, 3.1 times more Vitamin B6, 5.1 times more Vitamin B9, 4.3 times more Vitamin C, 3.8 times more Vitamin E and more Vitamin K than Dry Roasted Macadamia Nuts with Salt.
- Both Dry Roasted Macadamia Nuts with Salt and Dry Roasted Pistachio Nuts with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin C and Vitamin K
- Both Dry Roasted Macadamia Nuts with Salt as well as Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dry Roasted Macadamia Nuts with Salt vs Dry Roasted Pistachio Nuts with Salt:
- 100 grams of Dry Roasted Macadamia Nuts with Salt have 2.4 times more Manganese than Dry Roasted Pistachio Nuts with Salt.
- While 100 g of Dry Roasted Pistachio Nuts with Salt contain 1.5 times more Calcium, 2.3 times more Copper, 1.5 times more Iron, 2.4 times more Phosphorus, 2.8 times more Potassium and 1.8 times more Zinc than Dry Roasted Macadamia Nuts with Salt.
- Both Dry Roasted Macadamia Nuts with Salt and Dry Roasted Pistachio Nuts with Salt contain similar levels of Magnesium, Selenium and Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry Roasted Macadamia Nuts with Salt have 1.3 times more Energy, 1.7 times more Fat and 2.1 times more Saturated Fat than Dry Roasted Pistachio Nuts with Salt.
- While 100 g of Dry Roasted Pistachio Nuts with Salt contain 10.1 times more Omega 6, 2.1 times more Carbohydrate, 1.9 times more Sugars, 1.3 times more Fiber and 2.7 times more Protein than Dry Roasted Macadamia Nuts with Salt.
- Both Dry Roasted Macadamia Nuts with Salt and Dry Roasted Pistachio Nuts with Salt offer comparable quantities of Omega 3 per 100 grams.