Plain Cashew Butter With Salt VS Dry Roasted Pecans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Plain Cashew Butter with Salt or Dry Roasted Pecans with Salt?
Lets compare vitamin content per 500 calories of Plain Cashew Butter with Salt vs Dry Roasted Pecans with Salt:
- 500 calories of Plain Cashew Butter with Salt have 1.7 times more Vitamin B2, 1.3 times more Vitamin B6, 4 times more Vitamin B9 and 4.6 times more Vitamin E than Dry Roasted Pecans with Salt.
- While 500 kcal of Dry Roasted Pecans with Salt contain 2.4 times more Vitamin B1 than Plain Cashew Butter with Salt.
- 500 calories of Dry Roasted Pecans with Salt have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both Plain Cashew Butter with Salt as well as Dry Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Plain Cashew Butter with Salt vs Dry Roasted Pecans with Salt:
- 500 calories of Plain Cashew Butter with Salt have 1.8 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus, 1.2 times more Potassium and 2.7 times more Selenium than Dry Roasted Pecans with Salt.
- Both Plain Cashew Butter with Salt and Dry Roasted Pecans with Salt contain similar levels of Sodium and Zinc per 500 calories.
- 500 calories of Dry Roasted Pecans with Salt lack sufficient amounts of Potassium and Selenium
- Both Plain Cashew Butter with Salt as well as Dry Roasted Pecans with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Plain Cashew Butter with Salt have 2 times more Saturated Fat, 2.6 times more Carbohydrate, 2.6 times more Sugars and 1.5 times more Protein than Dry Roasted Pecans with Salt.
- While 500 kcal of Dry Roasted Pecans with Salt contain 5.4 times more Omega 3, 1.3 times more Omega 6 and 2.7 times more Fiber than Plain Cashew Butter with Salt.
- Both Plain Cashew Butter with Salt and Dry Roasted Pecans with Salt offer comparable quantities of Energy and Fat per 500 calories.
- 500 calories of Plain Cashew Butter with Salt provide inadequate amounts of Omega 3 and Fiber
- 500 calories of Dry Roasted Pecans with Salt provide inadequate amounts of Carbohydrate