Comparing Nutrients in 5 ounces Plain Cashew Butter with Salt VS With Peanuts Dry Roasted Mixed Nuts with Salt

Macros Ratio

	Protein	Fat	Carbs
Plain Cashew Butter with Salt	7%	74%	19%
With Peanuts Dry Roasted Mixed Nuts with Salt	11%	73%	16%

Macro Nutrients

	Plain Cashew Butter with Salt	With Peanuts Dry Roasted Mixed Nuts with Salt	Recommended Dietary Allowance
Energy	29.8% 863kcal	29% 842kcal	2900kcal per day for Men 19-50 years
Fat	77.5% 75g	75% 73g	97g per day for Men 19-50 years
Saturated Fat	47% 15g	28.8% 9.2g	32g per day for Men 19-50 years
Omega 3	14% 0.23g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	110% 18.7g	88% 15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	33% 43g	27.6% 36g	130g per day for Men 19-50 years
Sugars	17.8% 13g	9.4% 6.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11% 4.25g	33.6% 12.8g	38g per day for Men 19-50 years
Protein	30.7% 17g	43.8% 24.5g	56g per day for Men 19-50 years

Vitamins

	Plain Cashew Butter with Salt	With Peanuts Dry Roasted Mixed Nuts with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.7% 0.22mg	23.6% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.3% 0.23mg	22% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.8% 1.57mg	41.6% 6.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	34% 1.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22% 0.29mg	32.3% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.5% 78μg	17.7% 71μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.63% 0.57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	48% 7.2mg	103% 15.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	35.8% 43μg	15.2% 18.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plain Cashew Butter with Salt	With Peanuts Dry Roasted Mixed Nuts with Salt	Recommended Dietary Allowance
Calcium	8.65% 86.5mg	9.92% 99mg	1000mg per day for Men 19-50 years
Copper	277% 2.5mg	201% 1.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	87% 6.96mg	65.6% 5.24mg	8mg per day for Men 19-50 years
Magnesium	69.5% 292mg	76% 319mg	420mg per day for Men 19-50 years
Manganese	NA	119% 2.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	78.6% 550mg	88% 617mg	700mg per day for Men 19-50 years
Potassium	18.6% 634mg	29% 982mg	3400mg per day for Men 19-50 years
Selenium	24% 13μg	19.3% 10.6μg	55μg per day for Men 19-50 years
Sodium	28% 418mg	32.6% 489mg	1500mg per day for Men 19-50 years
Zinc	57% 6.28mg	49% 5.4mg	11mg per day for Men 19-50 years
Water	0.09% 3.3g	0.067% 2.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Plain Cashew Butter with Salt VS With Peanuts Dry Roasted Mixed Nuts with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Plain Cashew Butter with Salt versus 5 oz of With Peanuts Dry Roasted Mixed Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Plain Cashew Butter with Salt vs With Peanuts Dry Roasted Mixed Nuts with Salt:

• 5 ounces of Plain Cashew Butter with Salt have 2.3 times more Vitamin K than With Peanuts Dry Roasted Mixed Nuts with Salt.
• While 5 oz of With Peanuts Dry Roasted Mixed Nuts with Salt contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 4.2 times more Vitamin B3, 1.5 times more Vitamin B6 and 2.2 times more Vitamin E than Plain Cashew Butter with Salt.
• Both Plain Cashew Butter with Salt and With Peanuts Dry Roasted Mixed Nuts with Salt provide similar amounts of Vitamin B9 per five ounces.
• Both Plain Cashew Butter with Salt as well as With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Plain Cashew Butter with Salt vs With Peanuts Dry Roasted Mixed Nuts with Salt:

• 5 ounces of Plain Cashew Butter with Salt have 1.4 times more Copper, 1.3 times more Iron and 1.2 times more Selenium than With Peanuts Dry Roasted Mixed Nuts with Salt.
• While 5 oz of With Peanuts Dry Roasted Mixed Nuts with Salt contain 1.6 times more Potassium than Plain Cashew Butter with Salt.
• Both Plain Cashew Butter with Salt and With Peanuts Dry Roasted Mixed Nuts with Salt contain similar levels of Calcium, Magnesium, Phosphorus, Sodium and Zinc per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Plain Cashew Butter with Salt have 1.6 times more Saturated Fat, 1.3 times more Omega 6 and 1.9 times more Sugars than With Peanuts Dry Roasted Mixed Nuts with Salt.
• While 5 oz of With Peanuts Dry Roasted Mixed Nuts with Salt contain 3 times more Fiber and 1.4 times more Protein than Plain Cashew Butter with Salt.
• Both Plain Cashew Butter with Salt and With Peanuts Dry Roasted Mixed Nuts with Salt offer comparable quantities of Energy, Fat, Omega 3 and Carbohydrate per five ounces.