Comparing Nutrients in 100 calories Roasted CashewsVS Apple Juice with Vitamin C, Ca and K
Weight per 100 calories
Roasted Cashews
17.4g
Apple Juice with Vitamin C, Ca and K
208g
Roasted Cashews have 12 times more energy per 100g than Apple Juice with Vitamin C, Ca and K. It has very high energy density when compared to other foods. Bottled Apple Juice with Vitamin C, Calcium and Potassium having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Cashews or Apple Juice with Vitamin C, Ca and K?
Roasted Cashews VS Apple Juice With Vitamin C, Ca And K Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cashews or Apple Juice with Vitamin C, Ca and K?
Lets compare vitamin content per 100 calories of Roasted Cashews vs Apple Juice with Vitamin C, Ca and K:
100 calories of Roasted Cashews have 4.2 times more Vitamin B1, 2.1 times more Vitamin B5, more Vitamin B9 and more Vitamin K than Apple Juice with Vitamin C, Ca and K.
While 100 kcal of Bottled Apple Juice with Vitamin C, Calcium and Potassium contain more Vitamin C than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Apple Juice with Vitamin C, Ca and K provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Roasted Cashews have insufficient amounts of Vitamin C
100 calories of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
Both Dry Roasted Cashew Nuts as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Roasted Cashews vs Apple Juice with Vitamin C, Ca and K:
100 calories of Roasted Cashews have 18.6 times more Copper, 3.9 times more Iron, 4.3 times more Magnesium, 2 times more Manganese, 4.6 times more Phosphorus, 9.8 times more Selenium and 11.7 times more Zinc than Apple Juice with Vitamin C, Ca and K.
While 100 kcal of Bottled Apple Juice with Vitamin C, Calcium and Potassium contain 18.6 times more Calcium, 3.9 times more Potassium and 618.5 times more Water than Dry Roasted Cashew Nuts.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
100 calories of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Cashews have 22.8 times more Fat, 26.4 times more Saturated Fat, 14.9 times more Omega 6 and 10.7 times more Protein than Apple Juice with Vitamin C, Ca and K.
While 100 kcal of Bottled Apple Juice with Vitamin C, Calcium and Potassium contain 4.2 times more Carbohydrate and 22.6 times more Sugars than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Apple Juice with Vitamin C, Ca and K offer comparable quantities of Energy per 100 calories.
100 calories of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Cashew Nuts as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium provide inadequate amounts of Omega 3 and Fiber in 100 calories.