Comparing Nutrients in 100 calories Roasted CashewsVS Prepared With Water Frozen Concentrate Fruit Punch Drink
Weight per 100 calories
Roasted Cashews
17.4g
Prepared With Water Frozen Concentrate Fruit Punch Drink
217g
Roasted Cashews have 12.5 times more energy per 100g than Prepared With Water Frozen Concentrate Fruit Punch Drink. It has very high energy density when compared to other foods. Prepared With Water Frozen Concentrate Fruit Punch Drink having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Cashews or Prepared With Water Frozen Concentrate Fruit Punch Drink?
Macros Ratio
ProteinFatCarbs
Roasted Cashews
10%
68%
22%
Prepared With Water Frozen Concentrate Fruit Punch Drink
Roasted Cashews VS Prepared With Water Frozen Concentrate Fruit Punch Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cashews or Prepared With Water Frozen Concentrate Fruit Punch Drink?
Lets compare vitamin content per 100 calories of Roasted Cashews vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
100 calories of Roasted Cashews have 1.6 times more Vitamin B1, 1.2 times more Vitamin B2, 12.2 times more Vitamin B5, 3.4 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Drink.
While 100 kcal of Prepared With Water Frozen Concentrate Fruit Punch Drink contain more Vitamin C than Dry Roasted Cashew Nuts.
100 calories of Roasted Cashews have insufficient amounts of Vitamin C
100 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Dry Roasted Cashew Nuts as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Roasted Cashews vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
100 calories of Roasted Cashews have 5.6 times more Copper, 5.3 times more Iron, 10.4 times more Magnesium, 39.3 times more Phosphorus, 3.5 times more Potassium, more Selenium and 22.4 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Drink.
While 100 kcal of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 1.5 times more Manganese and 647 times more Water than Dry Roasted Cashew Nuts.
100 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Dry Roasted Cashew Nuts as well as Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Cashews have more Fat, 733.8 times more Saturated Fat, 613.9 times more Omega 6 and 20.4 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
While 100 kcal of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 4.5 times more Carbohydrate than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Prepared With Water Frozen Concentrate Fruit Punch Drink offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Cashew Nuts as well as Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3 and Fiber in 100 calories.