Roasted Cashews VS Cookies, Sugar Wafers With Creme Filling, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cashews or Cookies, sugar wafers with creme filling, regular?
Lets compare vitamin content per 100 calories of Roasted Cashews vs Cookies, sugar wafers with creme filling, regular:
- 100 calories of Roasted Cashews have 4.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.7 times more Vitamin B5, 5.2 times more Vitamin B6 and 14.5 times more Vitamin K than Cookies, sugar wafers with creme filling, regular.
- While 100 kcal of Cookies, sugar wafers with creme filling, regular contain 1.8 times more Vitamin B3, 1.3 times more Vitamin B9 and 3.1 times more Vitamin E than Dry Roasted Cashew Nuts.
- 100 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin E
- 100 calories of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin K
- Both Dry Roasted Cashew Nuts as well as Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Cashews vs Cookies, sugar wafers with creme filling, regular:
- 100 calories of Roasted Cashews have 29.4 times more Copper, 1.4 times more Iron, 14.2 times more Magnesium, 1.7 times more Manganese, 6 times more Phosphorus, 4.2 times more Potassium, 2.8 times more Selenium and 11.4 times more Zinc than Cookies, sugar wafers with creme filling, regular.
- 100 calories of Cookies, sugar wafers with creme filling, regular lack sufficient amounts of Copper, Magnesium, Potassium, Selenium and Zinc
- Both Dry Roasted Cashew Nuts as well as Cookies, sugar wafers with creme filling, regular lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Cashews have 1.7 times more Fat, 2.6 times more Omega 6 and 3.5 times more Protein than Cookies, sugar wafers with creme filling, regular.
- While 100 kcal of Cookies, sugar wafers with creme filling, regular contain 1.5 times more Saturated Fat, 2.5 times more Carbohydrate and 9.8 times more Sugars than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Cookies, sugar wafers with creme filling, regular offer comparable quantities of Energy per 100 calories.
- 100 calories of Cookies, sugar wafers with creme filling, regular provide inadequate amounts of Protein
- Both Dry Roasted Cashew Nuts as well as Cookies, sugar wafers with creme filling, regular provide inadequate amounts of Omega 3 and Fiber in 100 calories.