Roasted Cashews VS Snacks, Granola Bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, Peanut Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cashews or Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut?
Lets compare vitamin content per 100 calories of Roasted Cashews vs Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut:
- 100 calories of Roasted Cashews have 1.6 times more Vitamin B5 and 2.5 times more Vitamin K than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
- While 100 kcal of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contain more Vitamin A, 2.1 times more Vitamin B1, 3.1 times more Vitamin B2, 2.9 times more Vitamin B3, 1.5 times more Vitamin B6, more Vitamin B12 and 8.8 times more Vitamin E than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin E
- Both Dry Roasted Cashew Nuts as well as Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have insufficient amounts of Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Cashews vs Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut:
- 100 calories of Roasted Cashews have 5.6 times more Copper, 3.5 times more Iron, 2.2 times more Magnesium, 1.5 times more Phosphorus, 1.2 times more Potassium and 2.7 times more Zinc than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
- While 100 kcal of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contain 1.7 times more Manganese and 30.5 times more Sodium than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contain similar levels of Selenium per 100 calories.
- Both Dry Roasted Cashew Nuts as well as Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Cashews have 1.7 times more Fat, 1.4 times more Omega 6 and 1.4 times more Protein than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
- While 100 kcal of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contain 4.3 times more Omega 3, 2.2 times more Carbohydrate and 7.8 times more Sugars than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut offer comparable quantities of Energy and Saturated Fat per 100 calories.
- 100 calories of Roasted Cashews provide inadequate amounts of Omega 3
- Both Dry Roasted Cashew Nuts as well as Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut provide inadequate amounts of Fiber in 100 calories.