Roasted Cashews VS Snacks, Trail Mix, Regular, With Chocolate Chips, Unsalted Nuts And Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cashews or Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds?
Lets compare vitamin content per 100 calories of Roasted Cashews vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
- 100 kcal of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 2.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.7 times more Vitamin B3 than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
- 100 calories of Roasted Cashews have insufficient amounts of Vitamin B3
- Both Dry Roasted Cashew Nuts as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Roasted Cashews vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
- 100 calories of Roasted Cashews have 2.2 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium and 1.5 times more Zinc than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- While 100 kcal of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 2.9 times more Calcium, 1.5 times more Manganese and 1.4 times more Potassium than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain similar levels of Phosphorus per 100 calories.
- 100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Cashews have 1.2 times more Fat and 1.3 times more Saturated Fat than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- While 100 kcal of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 1.7 times more Omega 6 and 1.6 times more Carbohydrate than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds offer comparable quantities of Energy and Protein per 100 calories.
- Both Dry Roasted Cashew Nuts as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds provide inadequate amounts of Omega 3 in 100 calories.