Comparing Nutrients in 100 calories Roasted CashewsVS Soy protein concentrate, produced by alcohol extraction
Weight per 100 calories
Roasted Cashews
17.4g
Soy protein concentrate, produced by alcohol extraction
30.5g
Roasted Cashews have 1.8 times more energy per 100g than Soy protein concentrate, produced by alcohol extraction. It has very high energy density when compared to other foods. Soy protein concentrate, produced by alcohol extraction having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Cashews or Soy protein concentrate, produced by alcohol extraction?
Macros Ratio
ProteinFatCarbs
Roasted Cashews
10%
68%
22%
Soy protein concentrate, produced by alcohol extraction
Roasted Cashews VS Soy Protein Concentrate, Produced By Alcohol Extraction Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cashews or Soy protein concentrate, produced by alcohol extraction?
Lets compare vitamin content per 100 calories of Roasted Cashews vs Soy protein concentrate, produced by alcohol extraction:
100 calories of Roasted Cashews have 12.2 times more Vitamin B5 and more Vitamin K than Soy protein concentrate, produced by alcohol extraction.
While 100 kcal of Soy protein concentrate, produced by alcohol extraction contain 2.8 times more Vitamin B1 and 8.6 times more Vitamin B9 than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Soy protein concentrate, produced by alcohol extraction provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B5 and Vitamin K
Both Dry Roasted Cashew Nuts as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Roasted Cashews vs Soy protein concentrate, produced by alcohol extraction:
100 calories of Roasted Cashews have 1.3 times more Copper and 8.4 times more Selenium than Soy protein concentrate, produced by alcohol extraction.
While 100 kcal of Soy protein concentrate, produced by alcohol extraction contain 14.1 times more Calcium, 3.1 times more Iron, 2.1 times more Magnesium, 8.9 times more Manganese, 3 times more Phosphorus, 6.8 times more Potassium and 1.4 times more Zinc than Dry Roasted Cashew Nuts.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
100 calories of Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Cashews have 57.6 times more Fat, 100.6 times more Saturated Fat and 24.7 times more Omega 6 than Soy protein concentrate, produced by alcohol extraction.
While 100 kcal of Soy protein concentrate, produced by alcohol extraction contain 1.4 times more Carbohydrate, 7 times more Sugars, 3.2 times more Fiber and 7.3 times more Protein than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Soy protein concentrate, produced by alcohol extraction offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Fiber
100 calories of Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 6
Both Dry Roasted Cashew Nuts as well as Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3 in 100 calories.