Comparing Nutrients in 100 calories Roasted CashewsVS Tart, breakfast, low fat
Weight per 100 calories
Roasted Cashews
17.4g
Tart, breakfast, low fat
27g
Roasted Cashews have 1.5 times more energy per 100g than Tart, breakfast, low fat. It has very high energy density when compared to other foods. Tart, breakfast, low fat having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Cashews or Tart, breakfast, low fat?
Roasted Cashews VS Tart, Breakfast, Low Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cashews or Tart, breakfast, low fat?
Lets compare vitamin content per 100 calories of Roasted Cashews vs Tart, breakfast, low fat:
100 calories of Roasted Cashews have 56.2 times more Vitamin K than Tart, breakfast, low fat.
While 100 kcal of Tart, breakfast, low fat contain more Vitamin A, 2.2 times more Vitamin B1, 4.2 times more Vitamin B2, 4.2 times more Vitamin B3, 2.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Dry Roasted Cashew Nuts.
100 calories of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin B3
100 calories of Tart, breakfast, low fat have insufficient amounts of Vitamin K
Both Dry Roasted Cashew Nuts as well as Tart, breakfast, low fat have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Roasted Cashews vs Tart, breakfast, low fat:
100 calories of Roasted Cashews have 19.7 times more Copper, 3.8 times more Magnesium, 3.4 times more Phosphorus, 5.5 times more Potassium and 13 times more Zinc than Tart, breakfast, low fat.
While 100 kcal of Tart, breakfast, low fat contain 1.7 times more Selenium and 34.8 times more Sodium than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Tart, breakfast, low fat contain similar levels of Iron per 100 calories.
100 calories of Tart, breakfast, low fat lack sufficient amounts of Potassium and Zinc
Both Dry Roasted Cashew Nuts as well as Tart, breakfast, low fat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Cashews have 5 times more Fat, 4.3 times more Saturated Fat, 5.8 times more Omega 6 and 2.5 times more Protein than Tart, breakfast, low fat.
While 100 kcal of Tart, breakfast, low fat contain 3.6 times more Carbohydrate than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Tart, breakfast, low fat offer comparable quantities of Energy per 100 calories.
100 calories of Tart, breakfast, low fat provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Cashew Nuts as well as Tart, breakfast, low fat provide inadequate amounts of Omega 3 and Fiber in 100 calories.