Comparing Nutrients in 100 calories Oil Roasted CashewsVS Candies, coconut bar, not chocolate covered
Weight per 100 calories
Oil Roasted Cashews
17g
Candies, coconut bar, not chocolate covered
21g
Oil Roasted Cashews have 1.2 times more energy per 100g than Candies, coconut bar, not chocolate covered. It has very high energy density when compared to other foods. Candies, coconut bar, not chocolate covered having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Cashews or Candies, coconut bar, not chocolate covered?
Oil Roasted Cashews VS Candies, Coconut Bar, Not Chocolate Covered Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Cashews or Candies, coconut bar, not chocolate covered?
Lets compare vitamin content per 100 calories of Oil Roasted Cashews vs Candies, coconut bar, not chocolate covered:
100 calories of Oil Roasted Cashews have 4.4 times more Vitamin B1, 8.6 times more Vitamin B2, 3 times more Vitamin B5, 6 times more Vitamin B6 and 287.8 times more Vitamin K than Candies, coconut bar, not chocolate covered.
100 calories of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin K
Both Oil Roasted Cashew Nuts as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Cashews vs Candies, coconut bar, not chocolate covered:
100 calories of Oil Roasted Cashews have 4.7 times more Copper, 6.5 times more Iron, 8.4 times more Magnesium, 4.7 times more Phosphorus, 1.8 times more Potassium, 2 times more Selenium and 4.3 times more Zinc than Candies, coconut bar, not chocolate covered.
Both Oil Roasted Cashews and Candies, coconut bar, not chocolate covered contain similar levels of Manganese per 100 calories.
100 calories of Candies, coconut bar, not chocolate covered lack sufficient amounts of Magnesium, Potassium and Zinc
Both Oil Roasted Cashew Nuts as well as Candies, coconut bar, not chocolate covered lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Cashews have 1.4 times more Fat, 83.7 times more Omega 6 and 6.6 times more Protein than Candies, coconut bar, not chocolate covered.
While 100 kcal of Candies, coconut bar, not chocolate covered contain 3.6 times more Saturated Fat, 2.3 times more Carbohydrate, 8.7 times more Sugars and 2.3 times more Fiber than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashews and Candies, coconut bar, not chocolate covered offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Cashews provide inadequate amounts of Fiber
100 calories of Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Cashew Nuts as well as Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 3 in 100 calories.