Comparing Nutrients in 100 calories Oil Roasted CashewsVS Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
Weight per 100 calories
Oil Roasted Cashews
17g
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
28g
Oil Roasted Cashews have 1.6 times more energy per 100g than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry. It has very high energy density when compared to other foods. Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Cashews or Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry?
Macros Ratio
ProteinFatCarbs
Oil Roasted Cashews
11%
70%
19%
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
Oil Roasted Cashews VS Cereals, QUAKER, Instant Oatmeal, Raisin And Spice, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Cashews or Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry?
Lets compare vitamin content per 100 calories of Oil Roasted Cashews vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
100 calories of Oil Roasted Cashews have 9.4 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain more Vitamin A, 3.5 times more Vitamin B1, 5 times more Vitamin B2, 9.7 times more Vitamin B3, 1.5 times more Vitamin B5, 5.5 times more Vitamin B6 and 13.7 times more Vitamin B9 than Oil Roasted Cashew Nuts.
100 calories of Oil Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
100 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin K
Both Oil Roasted Cashew Nuts as well as Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Cashews vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
100 calories of Oil Roasted Cashews have 4 times more Copper, 2.1 times more Magnesium, 4.3 times more Selenium and 1.7 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 8.8 times more Calcium, 2.4 times more Iron, 2 times more Manganese and 54.5 times more Sodium than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashews and Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
100 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Cashews have 7.4 times more Fat, 8.7 times more Saturated Fat and 4.3 times more Omega 6 than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 4.1 times more Carbohydrate, 11.5 times more Sugars, 155.1 times more Fructose and 2.8 times more Fiber than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashews and Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oil Roasted Cashews provide inadequate amounts of Fiber
100 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry provide inadequate amounts of Omega 6
Both Oil Roasted Cashew Nuts as well as Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry provide inadequate amounts of Omega 3 in 100 calories.