Comparing Nutrients in 100 calories Cashew NutsVS Chilled Orange Juice
Weight per 100 calories
Cashew Nuts
18g
Chilled Orange Juice
204g
Cashew Nuts have 11.3 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Cashew Nuts or Chilled Orange Juice?
Cashew Nuts VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cashew Nuts or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Cashew Nuts vs Chilled Orange Juice:
100 calories of Cashew Nuts have more Vitamin K than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 7.6 times more Vitamin B2, 3 times more Vitamin B3, 2.5 times more Vitamin B5, 2.1 times more Vitamin B6, 8.6 times more Vitamin B9, 758.4 times more Vitamin C and 2.5 times more Vitamin E than Raw Cashew Nuts.
Both Cashew Nuts and Chilled Orange Juice provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cashew Nuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
Both Raw Cashew Nuts as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cashew Nuts vs Chilled Orange Juice:
100 calories of Cashew Nuts have 4.6 times more Copper, 4.6 times more Iron, 2.4 times more Magnesium, 6.4 times more Manganese, 3.1 times more Phosphorus, 17.6 times more Selenium and 7.3 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 3.4 times more Calcium, 3 times more Potassium and 189.3 times more Water than Raw Cashew Nuts.
100 calories of Cashew Nuts lack sufficient amounts of Calcium
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cashew Nuts have 32.4 times more Fat, 49.3 times more Saturated Fat, 30 times more Omega 6 and 2.4 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 4.3 times more Carbohydrate, 15.9 times more Sugars and 503.3 times more Fructose than Raw Cashew Nuts.
Both Cashew Nuts and Chilled Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 6
Both Raw Cashew Nuts as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Fiber in 100 calories.