Comparing Nutrients in 100 calories Boiled European ChestnutsVS Fresh Orange juice
Weight per 100 calories
Boiled European Chestnuts
76.3g
Fresh Orange juice
222g
Boiled European Chestnuts have 2.9 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Boiled European Chestnuts or Fresh Orange juice?
Boiled European Chestnuts VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled European Chestnuts or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Boiled European Chestnuts vs Fresh Orange juice:
100 calories of Boiled European Chestnuts have 2 times more Vitamin B6 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 29.1 times more Vitamin A, 1.8 times more Vitamin B1, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 2.3 times more Vitamin B9 and 5.5 times more Vitamin C than Boiled and Steamed European Chestnuts.
Both Boiled European Chestnuts and Fresh Orange juice provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Boiled European Chestnuts have insufficient amounts of Vitamin A
Both Boiled and Steamed European Chestnuts as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled European Chestnuts vs Fresh Orange juice:
100 calories of Boiled European Chestnuts have 1.4 times more Calcium, 3.7 times more Copper, 3 times more Iron, 1.7 times more Magnesium, 21 times more Manganese, 2 times more Phosphorus and 1.2 times more Potassium than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 3.8 times more Water than Boiled and Steamed European Chestnuts.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Boiled and Steamed European Chestnuts as well as Raw Orange juice lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled European Chestnuts have 1.8 times more Omega 3 and 5.8 times more Omega 6 than Fresh Orange juice.
Both Boiled European Chestnuts and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6