Comparing Nutrients in 100 calories Creamed Dried Coconut MeatVS Royal Red Kidney Beans
Weight per 100 calories
Creamed Dried Coconut Meat
14.6g
Royal Red Kidney Beans
30.4g
Creamed Dried Coconut Meat has 2.1 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Creamed Dried Coconut Meat or Royal Red Kidney Beans?
Creamed Dried Coconut Meat VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Creamed Dried Coconut Meat or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Creamed Dried Coconut Meat vs Royal Red Kidney Beans:
100 kcal of Raw Royal Red Kidney Beans contain 13.3 times more Vitamin B1, 4.9 times more Vitamin B2, 7.2 times more Vitamin B3, 2 times more Vitamin B5, 2.7 times more Vitamin B6 and 90.8 times more Vitamin B9 than Creamed Dried Coconut Meat.
100 calories of Creamed Dried Coconut Meat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Creamed Dried Coconut Meat as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Creamed Dried Coconut Meat vs Royal Red Kidney Beans:
100 calories of Creamed Dried Coconut Meat have 1.2 times more Manganese than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 10.5 times more Calcium, 2.6 times more Copper, 5.4 times more Iron, 3.1 times more Magnesium, 4 times more Phosphorus, 5.1 times more Potassium and 2.7 times more Zinc than Creamed Dried Coconut Meat.
100 calories of Creamed Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Creamed Dried Coconut Meat have 73.8 times more Fat and 453.3 times more Saturated Fat than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 5.6 times more Carbohydrate and 9.9 times more Protein than Creamed Dried Coconut Meat.
Both Creamed Dried Coconut Meat and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Creamed Dried Coconut Meat provide inadequate amounts of Protein
Both Creamed Dried Coconut Meat as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.