Comparing Nutrients in 100 calories Sweetened Coconut FlakesVS Frozen Orange Juice Concentrate with Calcium
Weight per 100 calories
Sweetened Coconut Flakes
22g
Frozen Orange Juice Concentrate with Calcium
68g
Sweetened Coconut Flakes have 3.1 times more energy per 100g than Frozen Orange Juice Concentrate with Calcium. It has very high energy density when compared to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.
Discover which food has more nutrients per 100 calories - Sweetened Coconut Flakes or Frozen Orange Juice Concentrate with Calcium?
Sweetened Coconut Flakes VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Coconut Flakes or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 100 calories of Sweetened Coconut Flakes vs Frozen Orange Juice Concentrate with Calcium:
100 kcal of Frozen Orange Juice Concentrate with Calcium contain 56.9 times more Vitamin B1, 36.2 times more Vitamin B2, 4.9 times more Vitamin B3, 16.2 times more Vitamin B5, 26.9 times more Vitamin B6, 79.6 times more Vitamin B9, more Vitamin C and more Vitamin E than Packaged Sweetened Coconut Meat Flakes.
100 calories of Sweetened Coconut Flakes have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Packaged Sweetened Coconut Meat Flakes as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sweetened Coconut Flakes vs Frozen Orange Juice Concentrate with Calcium:
100 calories of Sweetened Coconut Flakes have 1.6 times more Copper, 1.5 times more Iron, 2.7 times more Manganese, 13 times more Selenium and 13.1 times more Sodium than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 163 times more Calcium, 2.1 times more Magnesium, 9.7 times more Phosphorus and 5.4 times more Potassium than Packaged Sweetened Coconut Meat Flakes.
100 calories of Sweetened Coconut Flakes lack sufficient amounts of Calcium
100 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium
Both Packaged Sweetened Coconut Meat Flakes as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Coconut Flakes have 36.1 times more Fat, 144.2 times more Saturated Fat and 3.2 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 2 times more Carbohydrate, 2.5 times more Sugars, 2342 times more Fructose and 2.4 times more Protein than Packaged Sweetened Coconut Meat Flakes.
Both Sweetened Coconut Flakes and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Coconut Flakes provide inadequate amounts of Protein
100 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Fiber
Both Packaged Sweetened Coconut Meat Flakes as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.