Comparing Nutrients in 1 pound Sweetened Coconut Flakes VS Frozen Orange Juice Concentrate with Calcium

Macros Ratio

	Protein	Fat	Carbs
Sweetened Coconut Flakes	3%	53%	44%
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%

Macro Nutrients

	Sweetened Coconut Flakes	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Energy	71.3% 2068kcal	23% 667kcal	2900kcal per day for Men 19-50 years
Fat	131% 127g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	374% 120g	0.84% 0.27g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	5.92% 1g	1.23% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	181% 235g	118% 154g	130g per day for Men 19-50 years
Sugars	230% 167g	186% 135g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.063% 0.045g	47.2% 34.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.4g	% 30g	g per day for Men 19-50 years
Sucrose	% 164g	% 70.8g	g per day for Men 19-50 years
Fiber	118% 45g	12% 4.54g	38g per day for Men 19-50 years
Protein	25.4% 14g	19.4% 11g	56g per day for Men 19-50 years

Vitamins

	Sweetened Coconut Flakes	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Vitamin A	0% 0μg	6.55% 59μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.67% 0.068mg	104% 1.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.23% 0.068mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.8% 3.16mg	31% 4.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.7% 0.64mg	66.4% 3.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.5% 0.14mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	87.3% 349μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	730% 657mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	18% 2.72mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.5% 1.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetened Coconut Flakes	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Calcium	5% 50mg	262% 2622mg	1000mg per day for Men 19-50 years
Copper	149% 1.34mg	29.7% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.25% 90μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	85.6% 6.85mg	18.7% 1.5mg	8mg per day for Men 19-50 years
Magnesium	55% 231mg	37.8% 159mg	420mg per day for Men 19-50 years
Manganese	189% 4.35mg	23% 0.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64.8% 454mg	203% 1420mg	700mg per day for Men 19-50 years
Potassium	48% 1637mg	84% 2853mg	3400mg per day for Men 19-50 years
Selenium	133% 73μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	86% 1293mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	29.3% 3.22mg	6.6% 0.73mg	11mg per day for Men 19-50 years
Water	1.9% 70g	7.43% 275g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweetened Coconut Flakes VS Frozen Orange Juice Concentrate with Calcium per 1 lb

Compare the macro and micronutrient content in 1 lb of Sweetened Coconut Flakes versus 1 lb of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sweetened Coconut Flakes vs Frozen Orange Juice Concentrate with Calcium:

• 1 lb of Frozen Orange Juice Concentrate with Calcium contains 18.3 times more Vitamin B1, 11.7 times more Vitamin B2, 1.6 times more Vitamin B3, 5.2 times more Vitamin B5, 8.7 times more Vitamin B6, 25.7 times more Vitamin B9, more Vitamin C and more Vitamin E than Packaged Sweetened Coconut Meat Flakes.
• 1 pound of Sweetened Coconut Flakes have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
• Both Packaged Sweetened Coconut Meat Flakes as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Sweetened Coconut Flakes vs Frozen Orange Juice Concentrate with Calcium:

• 1 pound of Sweetened Coconut Flakes has 5 times more Copper, 4.6 times more Iron, 1.5 times more Magnesium, 8.3 times more Manganese, 40.3 times more Selenium, 40.7 times more Sodium and 4.4 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
• While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 52.5 times more Calcium, 3.1 times more Phosphorus and 1.7 times more Potassium than Packaged Sweetened Coconut Meat Flakes.
• 1 pound of Sweetened Coconut Flakes lack sufficient amounts of Calcium
• 1 pound of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sweetened Coconut Flakes has 3.1 times more Energy, 112 times more Fat, 447.4 times more Saturated Fat, 1.5 times more Carbohydrate, 1.2 times more Sugars, 9.9 times more Fiber and 1.3 times more Protein than Frozen Orange Juice Concentrate with Calcium.
• While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 755 times more Fructose than Packaged Sweetened Coconut Meat Flakes.
• Both Packaged Sweetened Coconut Meat Flakes as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in one pound.