Shredded Sweetened Dried Coconut Meat has 13.2 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Shredded Sweetened Dried Coconut Meat or Tomato Puree?
Shredded Sweetened Dried Coconut Meat VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Shredded Sweetened Dried Coconut Meat or Tomato Puree?
Lets compare vitamin content per 100 calories of Shredded Sweetened Dried Coconut Meat vs Tomato Puree:
100 kcal of Canned Tomato Puree contain more Vitamin A, 10.6 times more Vitamin B1, 52.7 times more Vitamin B2, 40.8 times more Vitamin B3, 8 times more Vitamin B5, 6.1 times more Vitamin B6, 18.1 times more Vitamin B9, 199.6 times more Vitamin C, 66.6 times more Vitamin E and 149.4 times more Vitamin K than Shredded Sweetened Dried Coconut Meat.
100 calories of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Shredded Sweetened Dried Coconut Meat as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Shredded Sweetened Dried Coconut Meat vs Tomato Puree:
100 calories of Shredded Sweetened Dried Coconut Meat have 1.8 times more Selenium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 15.8 times more Calcium, 12.1 times more Copper, 12.2 times more Iron, 6.1 times more Magnesium, 4.9 times more Phosphorus, 17.2 times more Potassium, 1.4 times more Sodium, 2.6 times more Zinc and 92.3 times more Water than Shredded Sweetened Dried Coconut Meat.
Both Shredded Sweetened Dried Coconut Meat and Tomato Puree contain similar levels of Manganese per 100 calories.
100 calories of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Shredded Sweetened Dried Coconut Meat have 12.8 times more Fat and 82.3 times more Saturated Fat than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 2.5 times more Carbohydrate, 1.5 times more Sugars, 5.6 times more Fiber and 7.6 times more Protein than Shredded Sweetened Dried Coconut Meat.
Both Shredded Sweetened Dried Coconut Meat and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Protein
Both Shredded Sweetened Dried Coconut Meat as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.