Comparing Nutrients in 100 calories Frozen Coconut MilkVS Frozen Orange Juice Concentrate with Calcium
Weight per 100 calories
Frozen Coconut Milk
49.5g
Frozen Orange Juice Concentrate with Calcium
68g
Frozen Coconut Milk has 1.4 times more energy per 100g than Frozen Orange Juice Concentrate with Calcium. It has above average energy density when compared to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Coconut Milk or Frozen Orange Juice Concentrate with Calcium?
Frozen Coconut Milk VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Coconut Milk or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 100 calories of Frozen Coconut Milk vs Frozen Orange Juice Concentrate with Calcium:
100 kcal of Frozen Orange Juice Concentrate with Calcium contain 16.4 times more Vitamin B1, more Vitamin B2, 2.2 times more Vitamin B3, 6.2 times more Vitamin B5, 11.9 times more Vitamin B6, 7.6 times more Vitamin B9 and 180.9 times more Vitamin C than Frozen Coconut Milk.
100 calories of Frozen Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Coconut Milk as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Coconut Milk vs Frozen Orange Juice Concentrate with Calcium:
100 calories of Frozen Coconut Milk have 2.9 times more Copper, 1.8 times more Iron, 5.1 times more Manganese and 2.7 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 198.6 times more Calcium, 1.5 times more Magnesium, 7.3 times more Phosphorus and 3.7 times more Potassium than Frozen Coconut Milk.
100 calories of Frozen Coconut Milk lack sufficient amounts of Calcium
100 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Coconut Milk have 60.5 times more Fat and 227.5 times more Saturated Fat than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 8.3 times more Carbohydrate and 2 times more Protein than Frozen Coconut Milk.
Both Frozen Coconut Milk and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Coconut Milk provide inadequate amounts of Protein
Both Frozen Coconut Milk as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 in 100 calories.