Comparing Nutrients in 100 calories All Flavors Except Macadamia Wheat-based FormulatedVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
All Flavors Except Macadamia Wheat-based Formulated
15.5g
Canned Red Kidney Beans with Liquids
124g
All Flavors Except Macadamia Wheat-based Formulated have 8 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - All Flavors Except Macadamia Wheat-based Formulated or Canned Red Kidney Beans with Liquids?
Macros Ratio
ProteinFatCarbs
All Flavors Except Macadamia Wheat-based Formulated
All Flavors Except Macadamia Wheat-based Formulated VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - All Flavors Except Macadamia Wheat-based Formulated or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of All Flavors Except Macadamia Wheat-based Formulated vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 2.6 times more Vitamin B3, 3.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than All Flavors Except Macadamia Wheat-based Formulated no Salt.
100 calories of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin B3 and Vitamin B5
Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for All Flavors Except Macadamia Wheat-based Formulated vs Canned Red Kidney Beans with Liquids:
100 calories of All Flavors Except Macadamia Wheat-based Formulated have 3 times more Manganese than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 10.5 times more Calcium, 6.5 times more Copper, 3.8 times more Iron, 4.1 times more Magnesium, 2.3 times more Phosphorus, 6.5 times more Potassium, 22.5 times more Sodium, 1.7 times more Zinc and 311.4 times more Water than All Flavors Except Macadamia Wheat-based Formulated no Salt.
100 calories of All Flavors Except Macadamia Wheat-based Formulated lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of All Flavors Except Macadamia Wheat-based Formulated have 21.7 times more Fat, 9.4 times more Saturated Fat, 4.4 times more Omega 3 and 33.9 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.7 times more Carbohydrate, 6.6 times more Fiber and 3.2 times more Protein than All Flavors Except Macadamia Wheat-based Formulated no Salt.
Both All Flavors Except Macadamia Wheat-based Formulated and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6