Comparing Nutrients in 100 calories All Flavors Except Macadamia Wheat-based FormulatedVS Boiled Cauliflower
Weight per 100 calories
All Flavors Except Macadamia Wheat-based Formulated
15.5g
Boiled Cauliflower
435g
All Flavors Except Macadamia Wheat-based Formulated have 28.1 times more energy per 100g than Boiled Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - All Flavors Except Macadamia Wheat-based Formulated or Boiled Cauliflower?
Macros Ratio
ProteinFatCarbs
All Flavors Except Macadamia Wheat-based Formulated
All Flavors Except Macadamia Wheat-based Formulated VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - All Flavors Except Macadamia Wheat-based Formulated or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of All Flavors Except Macadamia Wheat-based Formulated vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 3 times more Vitamin B1, 4.9 times more Vitamin B2, 7.7 times more Vitamin B3, 45.8 times more Vitamin B5, 14 times more Vitamin B6, 9.9 times more Vitamin B9 and 12461.8 times more Vitamin C than All Flavors Except Macadamia Wheat-based Formulated no Salt.
100 calories of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for All Flavors Except Macadamia Wheat-based Formulated vs Boiled Cauliflower:
100 calories of All Flavors Except Macadamia Wheat-based Formulated have 1.9 times more Manganese than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 20.5 times more Calcium, 2.8 times more Copper, 3.5 times more Iron, 4.3 times more Magnesium, 2.5 times more Phosphorus, 12.5 times more Potassium, 4.6 times more Sodium, 1.6 times more Zinc and 1308.1 times more Water than All Flavors Except Macadamia Wheat-based Formulated no Salt.
100 calories of All Flavors Except Macadamia Wheat-based Formulated lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of All Flavors Except Macadamia Wheat-based Formulated have 4.9 times more Fat, 4.8 times more Saturated Fat and 16 times more Omega 6 than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 2.6 times more Omega 3, 5.6 times more Carbohydrate, 12.4 times more Fiber and 3.9 times more Protein than All Flavors Except Macadamia Wheat-based Formulated no Salt.
Both All Flavors Except Macadamia Wheat-based Formulated and Boiled Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6