Canned Ginkgo Nuts VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Ginkgo Nuts or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Canned Ginkgo Nuts vs Frozen Roasted Potatoes with Salt:
- 100 calories of Canned Ginkgo Nuts have 6.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Canned Ginkgo Nuts vs Frozen Roasted Potatoes with Salt:
- 100 kcal of Frozen Roasted Potatoes with Salt contain 1.5 times more Iron and 2.2 times more Potassium than Canned Ginkgo Nuts.
- Both Canned Ginkgo Nuts and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 100 calories.
- Both Canned Ginkgo Nuts as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Ginkgo Nuts have 4.1 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Canned Ginkgo Nuts and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.