Comparing Nutrients in 100 calories Dried Ginkgo NutsVS Florida Oranges
Weight per 100 calories
Dried Ginkgo Nuts
28.7g
Florida Oranges
217g
Dried Ginkgo Nuts have 7.6 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Dried Ginkgo Nuts or Florida Oranges?
Dried Ginkgo Nuts VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Ginkgo Nuts or Florida Oranges?
Lets compare vitamin content per 100 calories of Dried Ginkgo Nuts vs Florida Oranges:
100 calories of Dried Ginkgo Nuts have 3.9 times more Vitamin B3 and 1.7 times more Vitamin B6 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.5 times more Vitamin A, 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B5 and 11.6 times more Vitamin C than Dried Ginkgo Nuts.
Both Dried Ginkgo Nuts and Florida Oranges provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Dried Ginkgo Nuts have insufficient amounts of Vitamin A
Both Dried Ginkgo Nuts as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Ginkgo Nuts vs Florida Oranges:
100 calories of Dried Ginkgo Nuts have 1.8 times more Copper, 2.3 times more Iron, 1.2 times more Manganese and 3 times more Phosphorus than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 16.3 times more Calcium, 1.4 times more Magnesium, 1.3 times more Potassium and 53.2 times more Water than Dried Ginkgo Nuts.
100 calories of Dried Ginkgo Nuts lack sufficient amounts of Calcium
Both Dried Ginkgo Nuts as well as Raw Florida Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Ginkgo Nuts have 2 times more Protein than Florida Oranges.
Both Dried Ginkgo Nuts and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Dried Ginkgo Nuts as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.