Comparing Nutrients in 100 calories Roasted HazelnutsVS Canned Orange Juice
Weight per 100 calories
Roasted Hazelnuts
15.5g
Canned Orange Juice
213g
Roasted Hazelnuts have 13.7 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Hazelnuts or Canned Orange Juice?
Roasted Hazelnuts VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Hazelnuts or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Roasted Hazelnuts vs Canned Orange Juice:
100 calories of Roasted Hazelnuts have 1.5 times more Vitamin B6 and 5.6 times more Vitamin E than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 41.2 times more Vitamin A, 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.7 times more Vitamin B5, 3.7 times more Vitamin B9 and 108.9 times more Vitamin C than Dry Roasted Hazelnuts Or Filberts.
100 calories of Roasted Hazelnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dry Roasted Hazelnuts Or Filberts as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Hazelnuts vs Canned Orange Juice:
100 calories of Roasted Hazelnuts have 5.8 times more Copper, 3.2 times more Iron, 1.3 times more Magnesium, 19.2 times more Manganese, 1.3 times more Phosphorus and 4.5 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 3.3 times more Potassium and 478.4 times more Water than Dry Roasted Hazelnuts Or Filberts.
100 calories of Roasted Hazelnuts lack sufficient amounts of Calcium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Dry Roasted Hazelnuts Or Filberts as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Hazelnuts have 30.3 times more Fat, 18.2 times more Saturated Fat, 22.6 times more Omega 6, 2.3 times more Fiber and 1.6 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 8.6 times more Carbohydrate, 24.6 times more Sugars and 477.1 times more Fructose than Dry Roasted Hazelnuts Or Filberts.
Both Roasted Hazelnuts and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Dry Roasted Hazelnuts Or Filberts as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 100 calories.