Comparing Nutrients in 100 calories Roasted HazelnutsVS Chilled Orange Juice with Calcium
Weight per 100 calories
Roasted Hazelnuts
15.5g
Chilled Orange Juice with Calcium
213g
Roasted Hazelnuts have 13.7 times more energy per 100g than Chilled Orange Juice with Calcium. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Hazelnuts or Chilled Orange Juice with Calcium?
Roasted Hazelnuts VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Hazelnuts or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Roasted Hazelnuts vs Chilled Orange Juice with Calcium:
100 calories of Roasted Hazelnuts have 5.6 times more Vitamin E than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.9 times more Vitamin B1, 4.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2.9 times more Vitamin B5, 1.7 times more Vitamin B6, 3 times more Vitamin B9 and 121.5 times more Vitamin C than Dry Roasted Hazelnuts Or Filberts.
100 calories of Roasted Hazelnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dry Roasted Hazelnuts Or Filberts as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Hazelnuts vs Chilled Orange Juice with Calcium:
100 calories of Roasted Hazelnuts have 3 times more Copper, 2.5 times more Iron, 17.6 times more Manganese and 2.6 times more Zinc than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 15.6 times more Calcium, 2.1 times more Phosphorus, 3.2 times more Potassium and 475.7 times more Water than Dry Roasted Hazelnuts Or Filberts.
Both Roasted Hazelnuts and Chilled Orange Juice with Calcium contain similar levels of Magnesium per 100 calories.
100 calories of Roasted Hazelnuts lack sufficient amounts of Calcium
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
Both Dry Roasted Hazelnuts Or Filberts as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Hazelnuts have 37.8 times more Fat, 23.4 times more Saturated Fat, 26.6 times more Omega 6, 2.3 times more Fiber and 1.6 times more Protein than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 8.8 times more Carbohydrate, 23.4 times more Sugars and 437.9 times more Fructose than Dry Roasted Hazelnuts Or Filberts.
Both Roasted Hazelnuts and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 6 and Fiber
Both Dry Roasted Hazelnuts Or Filberts as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 in 100 calories.