Comparing Nutrients in 100 calories Dry Roasted Macadamia Nuts with SaltVS Oranges with Peel
Weight per 100 calories
Dry Roasted Macadamia Nuts with Salt
14g
Oranges with Peel
159g
Dry Roasted Macadamia Nuts with Salt have 11.4 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Dry Roasted Macadamia Nuts with Salt or Oranges with Peel ?
Dry Roasted Macadamia Nuts With Salt VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Roasted Macadamia Nuts with Salt or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Dry Roasted Macadamia Nuts with Salt vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain more Vitamin A, 1.6 times more Vitamin B1, 6.5 times more Vitamin B2, 2.5 times more Vitamin B3, 6.2 times more Vitamin B5, 2.9 times more Vitamin B6, 34.1 times more Vitamin B9 and 1152.7 times more Vitamin C than Dry Roasted Macadamia Nuts with Salt.
100 calories of Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Dry Roasted Macadamia Nuts with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dry Roasted Macadamia Nuts with Salt vs Oranges with Peel :
100 calories of Dry Roasted Macadamia Nuts with Salt have 1.5 times more Selenium and 15.5 times more Sodium than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 11.4 times more Calcium, 3.4 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 6.1 times more Potassium and 581 times more Water than Dry Roasted Macadamia Nuts with Salt.
Both Dry Roasted Macadamia Nuts with Salt and Oranges with Peel contain similar levels of Copper per 100 calories.
100 calories of Dry Roasted Macadamia Nuts with Salt lack sufficient amounts of Calcium and Potassium
Both Dry Roasted Macadamia Nuts with Salt as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Roasted Macadamia Nuts with Salt have 22.3 times more Fat and 30 times more Saturated Fat than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 13.7 times more Carbohydrate, 6.4 times more Fiber and 1.9 times more Protein than Dry Roasted Macadamia Nuts with Salt.
Both Dry Roasted Macadamia Nuts with Salt and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Dry Roasted Macadamia Nuts with Salt provide inadequate amounts of Carbohydrate and Protein
Both Dry Roasted Macadamia Nuts with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.