Comparing Nutrients in 100 calories Roasted Macadamia NutsVS Chilled Orange Juice with Calcium
Weight per 100 calories
Roasted Macadamia Nuts
14g
Chilled Orange Juice with Calcium
213g
Roasted Macadamia Nuts have 15.3 times more energy per 100g than Chilled Orange Juice with Calcium. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Macadamia Nuts or Chilled Orange Juice with Calcium?
Roasted Macadamia Nuts VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Macadamia Nuts or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Roasted Macadamia Nuts vs Chilled Orange Juice with Calcium:
100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 6.8 times more Vitamin B2, 1.9 times more Vitamin B3, 4.9 times more Vitamin B5, 3.2 times more Vitamin B6, 29 times more Vitamin B9, 733.3 times more Vitamin C and 5.4 times more Vitamin E than Dry Roasted Macadamia Nuts.
Both Roasted Macadamia Nuts and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Roasted Macadamia Nuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Dry Roasted Macadamia Nuts as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Macadamia Nuts vs Chilled Orange Juice with Calcium:
100 calories of Roasted Macadamia Nuts have 1.3 times more Iron, 8.6 times more Manganese and 7.7 times more Selenium than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 30.6 times more Calcium, 1.4 times more Magnesium, 3.6 times more Phosphorus, 7.5 times more Potassium and 827.6 times more Water than Dry Roasted Macadamia Nuts.
Both Roasted Macadamia Nuts and Chilled Orange Juice with Calcium contain similar levels of Copper per 100 calories.
100 calories of Roasted Macadamia Nuts lack sufficient amounts of Calcium and Potassium
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium
Both Dry Roasted Macadamia Nuts as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Macadamia Nuts have 41.5 times more Fat, 55.9 times more Saturated Fat and 1.7 times more Fiber than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 12.9 times more Carbohydrate, 30.7 times more Sugars, 486.7 times more Fructose and 1.3 times more Protein than Dry Roasted Macadamia Nuts.
Both Roasted Macadamia Nuts and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Macadamia Nuts provide inadequate amounts of Carbohydrate and Protein
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Dry Roasted Macadamia Nuts as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.