Comparing Nutrients in 100 calories Dry Roasted Pecans with SaltVS Boiled Cauliflower
Weight per 100 calories
Dry Roasted Pecans with Salt
14g
Boiled Cauliflower
435g
Dry Roasted Pecans with Salt have 30.9 times more energy per 100g than Boiled Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Dry Roasted Pecans with Salt or Boiled Cauliflower?
Dry Roasted Pecans With Salt VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Roasted Pecans with Salt or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Dry Roasted Pecans with Salt vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 2.9 times more Vitamin B1, 15 times more Vitamin B2, 10.8 times more Vitamin B3, 22.3 times more Vitamin B5, 28.6 times more Vitamin B6, 84.9 times more Vitamin B9, 1953.6 times more Vitamin C and 1.7 times more Vitamin E than Dry Roasted Pecans with Salt.
100 calories of Dry Roasted Pecans with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Dry Roasted Pecans with Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Roasted Pecans with Salt vs Boiled Cauliflower:
100 calories of Dry Roasted Pecans with Salt have 2.1 times more Copper than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 6.9 times more Calcium, 3.5 times more Iron, 2.1 times more Magnesium, 3.4 times more Phosphorus, 10.3 times more Potassium, 4.6 times more Selenium and 2563.3 times more Water than Dry Roasted Pecans with Salt.
Both Dry Roasted Pecans with Salt and Boiled Cauliflower contain similar levels of Manganese, Sodium and Zinc per 100 calories.
100 calories of Dry Roasted Pecans with Salt lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Roasted Pecans with Salt have 5.3 times more Fat, 2.9 times more Saturated Fat and 12.7 times more Omega 6 than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 5.2 times more Omega 3, 9.4 times more Carbohydrate, 15.8 times more Sugars, 7.6 times more Fiber and 6 times more Protein than Dry Roasted Pecans with Salt.
Both Dry Roasted Pecans with Salt and Boiled Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Dry Roasted Pecans with Salt provide inadequate amounts of Carbohydrate
100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6