Comparing Nutrients in 100 calories Oil Roasted Pecans with SaltVS Boiled Red Kidney Beans
Weight per 100 calories
Oil Roasted Pecans with Salt
14g
Boiled Red Kidney Beans
78.7g
Oil Roasted Pecans with Salt have 5.6 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Pecans with Salt or Boiled Red Kidney Beans?
Oil Roasted Pecans With Salt VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Pecans with Salt or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Oil Roasted Pecans with Salt vs Boiled Red Kidney Beans:
100 calories of Oil Roasted Pecans with Salt have 15 times more Vitamin E than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.9 times more Vitamin B1, 3 times more Vitamin B2, 2.7 times more Vitamin B3, 1.7 times more Vitamin B5, 3.6 times more Vitamin B6 and 48.8 times more Vitamin B9 than Oil Roasted Pecans with Salt.
100 calories of Oil Roasted Pecans with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Oil Roasted Pecans with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Pecans with Salt vs Boiled Red Kidney Beans:
100 calories of Oil Roasted Pecans with Salt have 1.4 times more Manganese and 34.9 times more Sodium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.4 times more Calcium, 6.7 times more Iron, 2.1 times more Magnesium, 3 times more Phosphorus, 5.8 times more Potassium and 1.3 times more Zinc than Oil Roasted Pecans with Salt.
Both Oil Roasted Pecans with Salt and Boiled Red Kidney Beans contain similar levels of Copper per 100 calories.
100 calories of Oil Roasted Pecans with Salt lack sufficient amounts of Calcium and Potassium
Both Oil Roasted Pecans with Salt as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Pecans with Salt have 26.7 times more Fat, 17.9 times more Saturated Fat and 37.4 times more Omega 6 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 9.9 times more Carbohydrate, 4.4 times more Fiber and 5.3 times more Protein than Oil Roasted Pecans with Salt.
Both Oil Roasted Pecans with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Oil Roasted Pecans with Salt provide inadequate amounts of Carbohydrate
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6