Comparing Nutrients in 100 calories Pistachio NutsVS Florida Oranges
Weight per 100 calories
Pistachio Nuts
18g
Florida Oranges
217g
Pistachio Nuts have 12.2 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Pistachio Nuts or Florida Oranges?
Pistachio Nuts VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pistachio Nuts or Florida Oranges?
Lets compare vitamin content per 100 calories of Pistachio Nuts vs Florida Oranges:
100 calories of Pistachio Nuts have 2.7 times more Vitamin B6 and 1.3 times more Vitamin E than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 5.2 times more Vitamin A, 1.4 times more Vitamin B1, 3 times more Vitamin B2, 3.7 times more Vitamin B3, 5.9 times more Vitamin B5, 4.1 times more Vitamin B9 and 97.8 times more Vitamin C than Raw Pistachio Nuts.
100 calories of Pistachio Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Pistachio Nuts as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pistachio Nuts vs Florida Oranges:
100 calories of Pistachio Nuts have 2.7 times more Copper, 3.6 times more Iron, 4.1 times more Manganese, 3.4 times more Phosphorus and 2.3 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 5 times more Calcium, 2 times more Potassium and 242.8 times more Water than Raw Pistachio Nuts.
Both Pistachio Nuts and Florida Oranges contain similar levels of Magnesium per 100 calories.
100 calories of Pistachio Nuts lack sufficient amounts of Calcium
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pistachio Nuts have 17.7 times more Fat, 19.4 times more Saturated Fat, 2.2 times more Omega 3, 37.3 times more Omega 6 and 2.4 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 5.2 times more Carbohydrate, 14.5 times more Sugars and 2.8 times more Fiber than Raw Pistachio Nuts.
Both Pistachio Nuts and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6