Comparing Nutrients in 100 calories Dry Roasted Walnuts with SaltVS Chilled Orange Juice
Weight per 100 calories
Dry Roasted Walnuts with Salt
15.6g
Chilled Orange Juice
204g
Dry Roasted Walnuts with Salt have 13.1 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Dry Roasted Walnuts with Salt or Chilled Orange Juice?
Dry Roasted Walnuts With Salt VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Roasted Walnuts with Salt or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Dry Roasted Walnuts with Salt vs Chilled Orange Juice:
100 kcal of Chilled Orange Juice from Concentrate contain 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B6, 2.7 times more Vitamin B9, 314.9 times more Vitamin C and 2.9 times more Vitamin E than Dry Roasted Walnuts with Salt.
Both Dry Roasted Walnuts with Salt and Chilled Orange Juice provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin C and Vitamin E
Both Dry Roasted Walnuts with Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Dry Roasted Walnuts with Salt vs Chilled Orange Juice:
100 calories of Dry Roasted Walnuts with Salt have 2.7 times more Copper, 1.5 times more Iron, 1.5 times more Phosphorus, 24.5 times more Sodium and 3.2 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2 times more Calcium, 5.1 times more Potassium and 260.7 times more Water than Dry Roasted Walnuts with Salt.
Both Dry Roasted Walnuts with Salt and Chilled Orange Juice contain similar levels of Magnesium per 100 calories.
100 calories of Dry Roasted Walnuts with Salt lack sufficient amounts of Calcium
100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Dry Roasted Walnuts with Salt as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Roasted Walnuts with Salt have 38.6 times more Fat, 29.2 times more Saturated Fat, 92.5 times more Omega 3, 118.2 times more Omega 6, 1.8 times more Fiber and 1.6 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 8.5 times more Carbohydrate and 30.5 times more Sugars than Dry Roasted Walnuts with Salt.
Both Dry Roasted Walnuts with Salt and Chilled Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber