Walnuts VS Oil-roasted Virginia Peanuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Walnuts or Oil-roasted Virginia Peanuts with Salt?
Lets compare vitamin content per 100 calories of Walnuts vs Oil-roasted Virginia Peanuts with Salt:
- 100 calories of Walnuts have 1.9 times more Vitamin B6 than Oil-roasted Virginia Peanuts with Salt.
- While 100 kcal of Oil-roasted Virginia Peanuts with Salt contain 14.8 times more Vitamin B3, 2.8 times more Vitamin B5 and 1.4 times more Vitamin B9 than English Walnuts.
- Both Walnuts and Oil-roasted Virginia Peanuts with Salt provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Walnuts have insufficient amounts of Vitamin B3 and Vitamin B5
- Both English Walnuts as well as Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Walnuts vs Oil-roasted Virginia Peanuts with Salt:
- 100 calories of Walnuts have 1.5 times more Iron and 1.5 times more Manganese than Oil-roasted Virginia Peanuts with Salt.
- While 100 kcal of Oil-roasted Virginia Peanuts with Salt contain 1.3 times more Magnesium, 1.7 times more Phosphorus, 1.7 times more Potassium, 1.7 times more Selenium, 245 times more Sodium and 2.4 times more Zinc than English Walnuts.
- Both Walnuts and Oil-roasted Virginia Peanuts with Salt contain similar levels of Copper per 100 calories.
- 100 calories of Walnuts lack sufficient amounts of Potassium and Selenium
- Both English Walnuts as well as Oil-roasted Virginia Peanuts with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Walnuts have 422.4 times more Omega 3 and 2.3 times more Omega 6 than Oil-roasted Virginia Peanuts with Salt.
- While 100 kcal of Oil-roasted Virginia Peanuts with Salt contain 1.6 times more Carbohydrate, 1.5 times more Fiber and 1.9 times more Protein than English Walnuts.
- Both Walnuts and Oil-roasted Virginia Peanuts with Salt offer comparable quantities of Energy, Fat and Saturated Fat per 100 calories.
- 100 calories of Walnuts provide inadequate amounts of Carbohydrate
- 100 calories of Oil-roasted Virginia Peanuts with Salt provide inadequate amounts of Omega 3